Pepper Dish
A hearty and flavorful one-dish meal featuring tender green peppers, sweet onions, savory hamburger, and rich tomato soup. Perfect for a quick weeknight dinner, it offers comforting flavors with minimal effort, appealing to those who enjoy classic home-cooked comfort food with bold, satisfying tastes.
Ingredients
Instructions
- Use an electric fryer or frying pan.
- Fry the cut-up green peppers until soft.
- Add the sliced onions; fry until soft.
- Add the hamburger; cook until browned.
- Open the cans of tomato soup; do not add water.
- Add the tomato soup to the pan and mix well. Serve hot.
Tips & Substitutions
For extra flavor, consider adding garlic or Italian seasoning while frying the vegetables. You can substitute ground turkey or chicken for the hamburger for a lighter option. If you prefer a spicy kick, add some diced jalapeños or red pepper flakes to the mix. This dish is also excellent served atop rice or pasta, making it versatile for different meals.
Serving Suggestions
Serve this pepper dish hot, garnished with shredded cheese or fresh herbs. It pairs beautifully with crusty bread or a side salad for a complete meal. For a heartier option, consider serving it alongside a bowl of soup, such as Wintry Day Bean Soup, to round out your dining experience.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply warm in a skillet over medium heat until heated through, or microwave in a covered dish for about 2-3 minutes, stirring halfway through to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Pepper Dish contains roughly 840 calories, with 29g protein, 105g carbohydrates, and 38g fat. It is an excellent source of vitamin C (844% of the Daily Value), protein (59% of the Daily Value), and iron (54% of the Daily Value). Note that it is relatively high in sodium, at 668mg per serving (29% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish vegetarian?
Yes, you can easily make this dish vegetarian by substituting the hamburger with lentils or a meat alternative like textured vegetable protein. You can also add more vegetables such as zucchini or mushrooms to enhance the dish's texture and flavor.
How can I adjust the spice level?
To adjust the spice level, you can add more or fewer jalapeños or red pepper flakes based on your preference. Alternatively, you can also incorporate spices like cumin or paprika for a different flavor profile without increasing the heat significantly.
Can I freeze this dish?
Yes, this dish freezes well. Allow it to cool completely before transferring it to a freezer-safe container. It can be stored in the freezer for up to 3 months. To reheat, thaw in the refrigerator overnight and then heat it on the stovetop or in the microwave until thoroughly warmed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).