Pepper-Spiked Polenta

VegetarianDairy
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Ingredients

  • Cooking spray ⓘ
  • 4 cups water ⓘ
  • 1 cup yellow cornmeal ⓘ
  • 1/2 teaspoon salt ⓘ
  • 1/4 teaspoon crushed red pepper ⓘ
  • 1/4 cup grated Parmesan cheese ⓘ

Instructions

  1. Coat a 2-quart casserole with cooking spray. Combine water, cornmeal, salt, and pepper; mix well. Cover with casserole lid; microwave at HIGH 12 minutes or until thick, stirring after 6 minutes. Stir in cheese. Serve immediately.

Nutrition & Diet Analysis (per serving)

388 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 12.3g 25% DV
Total Fat 21.9g 28% DV
Carbs 35.9g 13% DV
Fiber 2.4g 8% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 10002mg 100% DV
Potassium 276.5mg 6% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 52mcg 6% DV
Vitamin C 31.9mg 35% DV
Calcium 211.8mg 16% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

salt parmesan cheese red pepper water cooking spray yellow cornmeal

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