Squash Parmesan
A comforting baked zucchini and yellow squash casserole layered with Parmesan cheese, perfect for a quick, cheesy vegetable side dish that highlights fresh flavors.
Ingredients
Instructions
- Place yellow squash in a shallow microwave-safe round glass baking dish.
- Top with chopped onion and sliced zucchini.
- Sprinkle with grated Parmesan cheese.
- Combine melted margarine, beaten eggs, milk, and pepper.
- Pour the mixture over the squash and vegetables.
- Do not stir.
- Cover with plastic wrap and microwave on High for 5 minutes.
- Turn the dish a half turn and cook on 50% power for 12 to 14 minutes or until almost set.
- Let stand for 5 minutes before serving.
Tips & Substitutions
For an extra flavor boost, consider adding garlic or herbs like thyme or basil to the squash mixture. If you don't have margarine, unsalted butter works well as a substitute. For a lighter option, you can replace half of the milk with vegetable broth. Ensure you slice the squash and zucchini thinly for even cooking.
Serving Suggestions
This dish is perfect as a side for grilled chicken or fish, adding a fresh, cheesy complement to your meal. Consider serving it alongside a crisp green salad or pairing it with crusty bread. For a delightful finish, browse more American recipes that highlight seasonal vegetables, like Wilson'S Favorite Sweet Potato Pie.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish in the microwave for 1-2 minutes on medium power, or until warmed through. You can also reheat in the oven at 350°F (175°C) for about 10-15 minutes, covered with foil to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Squash Parmesan contains roughly 755 calories, with 19g protein, 104g carbohydrates, and 36g fat. It is an excellent source of vitamin A (127% of the Daily Value), vitamin C (62% of the Daily Value), and dietary fiber (56% of the Daily Value). Note that it is relatively high in sodium, at 702mg per serving (31% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of cheese instead of Parmesan?
Yes, you can substitute Parmesan with other cheeses like mozzarella or cheddar for a different flavor profile. Keep in mind that using a stronger cheese may alter the dish's overall taste, so choose according to your preference.
Is it possible to make this recipe ahead of time?
Absolutely! You can prepare the dish up to the point before microwaving. Cover it tightly with plastic wrap and refrigerate for up to 24 hours. When ready to serve, simply microwave it following the original instructions for a quick meal.
Can I add protein to this dish?
Definitely! You can mix in cooked sausage, ground turkey, or even shredded chicken for added protein. Just ensure any meat is cooked before adding it to the dish, as it will be cooked further in the microwave.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).