Pepper Steaks

Prep: 120 min Serves: 4 Cuisine: American

Pepper Steaks feature tenderloin wrapped in bacon, seasoned with mixed peppercorns and thyme, then marinated and grilled for a flavorful, smoky beef dish ideal for special occasions.

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Ingredients

  • 4 tenderloin steaks (8 oz. each)
  • 4 slices bacon
  • 1 Tbsp. mixed peppercorns (pink, green, black, white)
  • 1 tsp. thyme
  • 2 Tbsp. cognac
  • seasoned salt to taste

Instructions

  1. Wrap a slice of bacon around the edges of each steak.
  2. Coarsely grind the mixed peppercorns and mix with thyme and seasoned salt.
  3. Press 1/2 teaspoon of the peppercorn mixture onto both sides of each steak.
  4. Drizzle cognac over both sides of the steaks.
  5. Cover and marinate the steaks for at least 2 hours, preferably overnight.
  6. Grill, panfry, or boil the steaks to desired doneness, ensuring to sear both sides before lowering the temperature to finish cooking.

Tips & Substitutions

For a richer flavor, try using smoked bacon instead of regular. If you don't have mixed peppercorns, a combination of black pepper and a pinch of crushed red pepper can work well. For a quicker meal, marinating for just an hour will still impart good flavor, but the longer, the better. Be sure to let the steaks rest for a few minutes after cooking for optimal juiciness.

Serving Suggestions

Serve these pepper steaks with a side of creamy mashed potatoes or Oven Baked Potato Salad for a comforting meal. Pair with steamed vegetables or a fresh green salad for balance. A glass of red wine complements the rich flavors beautifully, making it a perfect dinner choice for special occasions or weekend gatherings.

Storage & Reheating

Leftover pepper steaks can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the steaks in a skillet over medium heat with a splash of broth or water, covering to retain moisture. Heat just until warmed through to avoid overcooking and drying them out.

Nutrition & Diet Analysis (per serving)

Each serving of Pepper Steaks contains roughly 106 calories, with 10g protein, 0g carbohydrates, and 7g fat. It is an excellent source of protein (20% of the Daily Value). Note that it is relatively high in sodium, at 725mg per serving (32% of the Daily Value).

106 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 9.8g 20% DV
Total Fat 7.1g 9% DV
Carbs 0.4g
Fiber 0.2g 1% DV
Sugar 0.1g

Electrolytes

Sodium 724.7mg 32% DV
Potassium 183.1mg 4% DV
Cholesterol 29.9mg 10% DV

Vitamins & Minerals

Vitamin A 4mcg
Vitamin C 2mg 2% DV
Vitamin D 1mcg 5% DV
Calcium 11.2mg 1% DV
Iron 0.6mg 3% DV
Diet fit High-protein Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I grill these steaks instead of pan-frying?

Absolutely! Grilling adds a wonderful smoky flavor. Preheat your grill to medium-high, and ensure the grates are clean and oiled to prevent sticking. Grill the steaks for about 4-5 minutes per side, depending on thickness, for perfect results.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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