Atlantic Pork Chops
Savory Atlantic pork chops simmered in a flavorful tomato and celery sauce, perfect for hearty family dinners or casual gatherings with rich, comforting flavors.
Ingredients
Instructions
- In a large skillet, brown the pork chops in hot Wesson oil at 375°F.
- Remove the chops from the skillet and set aside.
- Add chopped celery to the skillet and cook lightly.
- Drain excess fat from the skillet.
- Stir in water, tomato sauce, brown sugar, basil, salt, and remaining ingredients.
- Add the browned pork chops back into the skillet.
- Bring the mixture to a boil.
- Reduce heat, cover, and simmer for 30 minutes.
Tips & Substitutions
For added flavor, marinate the pork chops in a mixture of brown sugar and Wesson oil for an hour before cooking. If you don't have regular rice, quinoa or couscous can be excellent substitutes. Fresh basil is preferred for its aroma, but dried basil will work in a pinch. Adjust the amount of brown sugar based on your taste preference; a little goes a long way!
Serving Suggestions
Serve Atlantic Pork Chops over a bed of fluffy rice to soak up the delicious sauce. A side of steamed vegetables or a fresh salad, like Lynda'S Potato Salad, complements the dish well. For a heartier meal, pair with crusty bread to mop up the sauce, making it a satisfying dinner option.
Storage & Reheating
Store leftover Atlantic Pork Chops in an airtight container in the refrigerator for up to three days. To reheat, place them in a skillet over low heat, adding a splash of water or tomato sauce to maintain moisture. Alternatively, use a microwave, covering the dish to retain steam and heat evenly.
Nutrition & Diet Analysis (per serving)
Each serving of Atlantic Pork Chops contains roughly 14 calories, with 0g protein, 2g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 490mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use bone-in pork chops for this recipe?
Yes, bone-in pork chops can be used and might add even more flavor to the dish. Just ensure they are cooked thoroughly, possibly extending the simmering time slightly to ensure they reach the proper internal temperature.
What other vegetables can I add to the dish?
You can add vegetables like bell peppers, carrots, or peas for extra nutrition and color. Just remember to adjust the cooking time so they remain tender but not mushy.
Can I prepare this dish in advance?
Absolutely! You can prepare the dish a day ahead and store it in the refrigerator. Reheat slowly before serving to enhance the flavors. This method works well for meal prep or for serving guests.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).