Meat Loaf(Stove Top)

Prep: 20 min Cook: 210 min Serves: 6 Cuisine: American

A hearty stovetop meat loaf with a savory tomato-based sauce, perfect for family dinners and comfort food lovers seeking rich flavors and tender textures.

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Ingredients

  • 6 oz. can tomato paste
  • 1 qt. water
  • 2/3 tsp. paprika
  • 3 tsp. white sugar
  • salt
  • pepper
  • 2 lb. hamburger
  • 2 eggs
  • 1 c. milk
  • 1 medium onion
  • 3 Tbsp. melted butter
  • 3 Tbsp. catsup
  • 1 Tbsp. salt

Instructions

  1. Mix the first five ingredients (tomato paste, water, paprika, sugar, salt, and pepper); let simmer while making the meat loaf.
  2. Mix all remaining ingredients (hamburger, eggs, milk, onion, melted butter, catsup, salt, pepper) together.
  3. Add enough bread crumbs to the mixture to hold the meat together.
  4. Shape into a loaf and cook in the sauce on medium-low heat for 3 1/2 to 4 hours.
  5. Use the sauce as a gravy for potatoes.

Tips & Substitutions

For a richer flavor, consider adding minced garlic or Worcestershire sauce to the meat mixture. If you don't have bread crumbs, crushed crackers or oats can be effective substitutes. Season the sauce to taste, adjusting the sweetness with more sugar or acidity with vinegar to balance the flavors. This meat loaf recipe is also great for meal prep, as it freezes well for future meals.

Serving Suggestions

Serve the meat loaf with the savory sauce drizzled on top, alongside creamy mashed potatoes or roasted vegetables for a comforting meal. A fresh green salad or Lynda'S Potato Salad would complement the richness of the dish nicely. For a hearty family dinner, consider pairing with American recipes like Damn Good Chili for a satisfying spread.

Storage & Reheating

To store leftovers, allow the meat loaf to cool completely, then wrap it tightly in plastic wrap or aluminum foil, or place it in an airtight container. It can be refrigerated for up to 3-4 days. When reheating, slice the meat loaf and warm it in the oven at 350°F for about 15-20 minutes or microwave it until heated through, adding a splash of water to keep it moist.

Nutrition & Diet Analysis (per serving)

Each serving of Meat Loaf(Stove Top) contains roughly 996 calories, with 15g protein, 177g carbohydrates, and 28g fat. It is an excellent source of vitamin A (81% of the Daily Value), iron (79% of the Daily Value), and calcium (56% of the Daily Value), and a good source of vitamin D. Note that it is relatively high in sodium, at 1707mg per serving (74% of the Daily Value).

996 kcal 50% DV
Protein Fat Carbs

Macronutrients

Protein 15.3g 31% DV
Total Fat 28.4g 36% DV
Carbs 177g 64% DV
Fiber 7.9g 28% DV
Sugar 121.3g 100% DV

Electrolytes

Sodium 1707.3mg 74% DV
Potassium 1142.2mg 24% DV
Cholesterol 36.5mg 12% DV

Vitamins & Minerals

Vitamin A 733.4mcg 81% DV
Vitamin C 31.8mg 35% DV
Vitamin D 2.7mcg 13% DV
Calcium 728mg 56% DV
Iron 14.2mg 79% DV
Diet fit High-fiber Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this meat loaf ahead of time?

Yes, you can prepare the meat loaf mixture and shape it into a loaf a day in advance. Cover it tightly and refrigerate until ready to cook. This allows the flavors to meld together, enhancing the overall taste. Just be sure to add a few extra minutes to the cooking time if baking from cold.

What can I use instead of hamburger meat?

If you're looking for alternatives to hamburger, ground turkey or chicken can work well for a leaner option. For a vegetarian version, consider using lentils or a meat substitute like crumbled tempeh or tofu, ensuring to adjust the seasoning to maintain flavor.

How do I know when the meat loaf is done?

The meat loaf is done when it reaches an internal temperature of 160°F. You can use a meat thermometer to check the temperature in the center. Additionally, the loaf should be firm to the touch and juices should run clear when cut. Let it rest for a few minutes before slicing for easier serving.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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