Youth Camp Ham Roll-Ups

Prep: 5 min Cook: 10 min Serves: 4 Cuisine: American

Youth Camp Ham Roll-Ups are delicious, easy-to-make snacks featuring ham, melted cheese, and broccoli, perfect for kids, picnics, or quick appetizers with a savory flavor.

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Ingredients

  • 1 pkg. sliced sandwich ham
  • broccoli spears, cooked
  • Swiss or American cheese slices

Instructions

  1. Lay a slice of cheese on top of a slice of ham.
  2. Top with a cooked broccoli spear.
  3. Roll the ham, cheese, and broccoli into a bundle with the seam side down in a shallow baking pan.
  4. Heat at 350°F until the ham is heated and the cheese begins to melt.

Tips & Substitutions

For added flavor, consider using flavored ham or experimenting with different cheeses, such as pepper jack for a spicy kick. If you have leftover cooked vegetables like asparagus or bell peppers, they can also work well in this recipe. Ensure the broccoli is tender but not mushy to maintain texture when rolled. This dish is simple, quick, and perfect for gatherings, similar to Lynda'S Potato Salad.

Serving Suggestions

These Ham Roll-Ups make a fantastic appetizer or light meal. Serve them alongside a fresh salad or with a side of chips for crunch. They pair beautifully with American recipes like Chopped Ham And Noodle Bake or a hearty soup. For an added touch, drizzle with a bit of honey mustard or serve with dipping sauces.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the roll-ups in a preheated oven at 350°F for about 10-15 minutes or until heated through. You can also microwave them for 1-2 minutes, but be cautious not to overheat as the cheese may become rubbery.

Nutrition & Diet Analysis (per serving)

Each serving of Youth Camp Ham Roll-Ups contains roughly 81 calories, with 5g protein, 12g carbohydrates, and 2g fat. It is a good source of protein (10% of the Daily Value).

81 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV
Total Fat 1.7g 2% DV
Carbs 11.5g 4% DV
Fiber 0.7g 2% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 200.4mg 9% DV
Potassium 187.7mg 4% DV
Cholesterol 7.2mg 2% DV

Vitamins & Minerals

Vitamin A 5.6mcg 1% DV
Vitamin C 0.8mg 1% DV
Vitamin D 0.1mcg 1% DV
Calcium 96.9mg 7% DV
Iron 0.9mg 5% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of cheese?

Absolutely! This recipe is versatile, and you can substitute Swiss or American cheese with any cheese you prefer. Cheddar, mozzarella, or even a cream cheese spread work wonderfully. Just ensure it melts easily for a deliciously gooey bite.

Can I prepare these in advance?

Yes, you can assemble the roll-ups a few hours ahead of time. Just cover them and store in the refrigerator until you’re ready to bake. This makes them perfect for parties or busy weeknight dinners, allowing you to save time and effort later.

What else can I add to the roll-ups?

Feel free to add other ingredients such as thinly sliced bell peppers, spinach, or even a smear of cream cheese for extra flavor. These additions can enhance the nutrition and taste, making the rolls even more delightful. Get creative based on what you have on hand!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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