Peppered Beef With Rice

Cook: 25 min Cuisine: American

Peppered beef with rice features tender steak strips in a rich tomato and Worcestershire sauce, perfect for a hearty, flavorful meal that appeals to beef lovers and families alike.

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Ingredients

  • 1 Tbsp. butter or margarine
  • 1/4 cup chopped onion
  • 1 to 1 1/2 lb. round steak, cut into thin strips
  • 16 oz. stewed tomatoes
  • 1 Tbsp. Worcestershire sauce
  • dash of garlic powder
  • 1 Tbsp. cornstarch
  • 1 Tbsp. soy sauce

Instructions

  1. Melt butter in a 10-inch skillet over medium heat.
  2. Add chopped onion and steak strips; cook until browned, about 5 minutes.
  3. Add stewed tomatoes, Worcestershire sauce, and garlic powder.
  4. Cover and reduce heat to low.
  5. Simmer for 20 to 25 minutes.

Tips & Substitutions

For a richer flavor, consider marinating the steak in Worcestershire sauce for an hour before cooking. You can substitute the round steak with flank steak or sirloin if preferred. Adding bell peppers or mushrooms can enhance the dish. If you like a bit of heat, include crushed red pepper flakes. Always taste and adjust seasonings as needed to suit your palate.

Serving Suggestions

Serve the peppered beef over a bed of fluffy rice for a comforting meal. Steamed vegetables or a simple green salad can be excellent sides, providing a fresh contrast to the rich flavors. This dish pairs beautifully with Daria'S Delight(Sweet Potato Pie) for a delightful finish to your meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop over low heat, adding a splash of water or broth to maintain moisture. Avoid overheating, as it can toughen the meat. This dish also freezes well for up to 2 months; just thaw in the refrigerator before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Peppered Beef With Rice contains roughly 157 calories, with 3g protein, 20g carbohydrates, and 8g fat. It is an excellent source of vitamin C (103% of the Daily Value). Note that it is relatively high in sodium, at 1177mg per serving (51% of the Daily Value).

157 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 7.8g 10% DV
Carbs 19.7g 7% DV
Fiber 2.7g 9% DV
Sugar 4.7g 9% DV

Electrolytes

Sodium 1177mg 51% DV
Potassium 334.9mg 7% DV
Cholesterol 11.3mg 4% DV

Vitamins & Minerals

Vitamin A 23.7mcg 3% DV
Vitamin C 93.1mg 100% DV
Calcium 26.5mg 2% DV
Iron 1mg 6% DV
Diet fit Low-carb Under 400 cal
Contains Milk Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Yes, you can substitute the round steak with chicken or even tofu for a vegetarian option. Adjust cooking times accordingly, as different meats have varying cooking requirements.

What can I do if I don't have stewed tomatoes?

If you don't have stewed tomatoes, you can use diced tomatoes or crushed tomatoes instead. For added flavor, include a bit of tomato paste or vegetable broth to achieve a similar consistency.

How can I make this dish spicier?

To add some heat, incorporate crushed red pepper flakes or diced jalapeños into the mixture. You can also use a spicier variety of steak seasoning or add a dash of hot sauce to the sauce for an extra kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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