Peppered Hamburger Meat
A hearty, flavorful dish featuring seasoned hamburger meat meatballs simmered with tomatoes, onions, peppers, and soy sauce, perfect for a comforting family meal served over rice or noodles.
Ingredients
Instructions
- Mix hamburger meat, oatmeal, garlic salt, and salt; form into meatballs and brown them.
- Add chopped onion, stewed tomatoes, soy sauce, sugar, water, and cornstarch; simmer for 15 minutes.
- Add diced bell peppers; cook for an additional 10 minutes until peppers are crisp.
- Serve the peppered hamburger meat over rice or noodles.
Tips & Substitutions
For added flavor, consider incorporating chopped fresh herbs like parsley or basil into the meat mixture. If you prefer a different texture, you can substitute breadcrumbs for the oatmeal. Experiment with different bell pepper colors for a vibrant dish. For a spicier kick, add diced jalapenos or a splash of hot sauce. Pair this dish with the Ben Johnson Jalapeno Corn Bread for a delightful meal.
Serving Suggestions
Serve this peppered hamburger meat over cooked rice or noodles for a hearty meal. It pairs well with a side of steamed vegetables or a fresh salad for balance. For a comforting touch, consider serving with crusty bread or the Ben Johnson Jalapeno Corn Bread. A dollop of sour cream or a sprinkle of cheese on top can enhance the flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stove over low heat, stirring occasionally, until heated through. Alternatively, you can microwave in short intervals, stirring in between, to ensure even heating. This dish can also be frozen for up to 3 months.
Nutrition & Diet Analysis (per serving)
Each serving of Peppered Hamburger Meat contains roughly 855 calories, with 16g protein, 136g carbohydrates, and 32g fat. It is an excellent source of vitamin C (100% of the Daily Value), dietary fiber (55% of the Daily Value), and protein (32% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 2756mg per serving (120% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use ground turkey instead of hamburger meat?
Yes, you can substitute ground turkey for a leaner option. Just keep in mind that turkey may require additional seasoning to enhance its flavor. You can also add a bit of olive oil to prevent it from drying out during cooking.
How can I make this dish vegetarian?
To make a vegetarian version, replace the hamburger meat with a plant-based meat substitute or a mixture of lentils and mushrooms. Adjust the cooking time as needed, and ensure to use vegetable broth instead of water for extra flavor.
What can I do with leftovers?
Leftover peppered hamburger meat can be repurposed in various ways. Use it as a filling for tacos or burritos, mix it into pasta dishes, or serve it over baked potatoes. It can also be added to soups for a hearty meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).