Perfect Meatballs

Prep: 15 min Cook: 20 min Serves: 8 Cuisine: Italian

Juicy, flavorful meatballs made with beef, bread crumbs, and onions, perfect for serving with spaghetti or in other favorite dishes, appealing to family and entertaining guests.

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Ingredients

  • 1 lb ground chuck
  • 1 beaten egg
  • 3/4 cup soft bread crumbs
  • 1/4 cup finely chopped onion
  • 1/4 teaspoon salt

Instructions

  1. Combine the beaten egg, bread crumbs, chopped onion, and salt in a mixing bowl; mix well.
  2. Add the ground beef and mix thoroughly until combined.
  3. Divide the mixture into 8 equal parts.
  4. Roll each part into a 6-inch long sausage shape.
  5. Lay the 8 sausage pieces side by side and cut each into 1-inch pieces with a knife.
  6. Roll each piece into a ball to form the meatballs.
  7. Place the meatballs into a 13 x 9-inch baking pan.
  8. Bake at 375°F (190°C) for 20 minutes.
  9. Add the cooked meatballs to spaghetti sauce or use in a recipe of your choice.

Tips & Substitutions

For extra flavor, consider adding minced garlic or Italian herbs like oregano and basil to the meat mixture. If you don't have bread crumbs, crushed crackers or cooked rice can work as substitutes. Ensure the beef is well mixed but not overworked to keep the meatballs tender. For a twist, try incorporating grated cheese into the mixture for a richer taste.

Serving Suggestions

These meatballs are perfect served over spaghetti or in a sub roll for a hearty meatball sandwich. They also pair beautifully with Veggie Spaghetti for a balanced meal. Consider adding a side salad or garlic bread to round out the meal, enhancing the Italian dining experience.

Storage & Reheating

Store leftover meatballs in an airtight container in the refrigerator for up to 3 days. You can also freeze them for up to 3 months. To reheat, place them in a baking dish covered with foil and bake at 350°F (175°C) until warmed through, or heat them gently in a skillet with some sauce to keep them moist.

Nutrition & Diet Analysis (per serving)

Each serving of Perfect Meatballs contains roughly 337 calories, with 10g protein, 57g carbohydrates, and 8g fat. It is an excellent source of protein (20% of the Daily Value), and a good source of iron and calcium.

337 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 9.8g 20% DV
Total Fat 8.3g 11% DV
Carbs 56.7g 21% DV
Fiber 0.6g 2% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 338.1mg 15% DV
Potassium 407.6mg 9% DV
Cholesterol 162mg 54% DV

Vitamins & Minerals

Vitamin A 36.2mcg 4% DV
Vitamin C 0.4mg
Vitamin D 0mcg
Calcium 149.6mg 12% DV
Iron 2.2mg 12% DV
Diet fit Under 400 cal Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of meat for this recipe?

Yes, you can substitute ground turkey, chicken, or pork for a different flavor and texture. Just keep in mind that leaner meats may require adding a bit of moisture, like olive oil or additional breadcrumbs, to maintain tenderness.

What if I want to make these meatballs ahead of time?

You can prepare the meatballs and shape them, then refrigerate them for up to 24 hours before baking. Alternatively, freeze them raw and bake straight from the freezer, adding a few extra minutes to the baking time for best results.

How can I make these meatballs more flavorful?

Enhance the flavor by adding grated Parmesan cheese, fresh herbs, or a dash of Worcestershire sauce to the mixture. Additionally, serving them with a rich marinara sauce or a sprinkling of fresh basil after baking can elevate their taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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