Veggie Spaghetti

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: Italian

A creamy veggie spaghetti with tender cauliflower, spinach, garlic, and Parmesan, perfect for a flavorful and wholesome vegetarian meal that appeals to all pasta lovers.

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Ingredients

  • 1/2 lb. spaghetti
  • 1 minced garlic
  • 1 onion, chopped
  • 3 Tbsp. butter
  • 1 (10 oz.) pkg. cauliflower
  • 1 (10 oz.) pkg. chopped spinach
  • 1 tsp. salt
  • 1/8 tsp. pepper
  • 3/4 to 1 c. whipping cream
  • 1/2 c. grated Parmesan cheese

Instructions

  1. Cook spaghetti; drain and keep warm.
  2. Saute garlic and onion in butter for 2 minutes.
  3. Add cauliflower, spinach, salt, and pepper; cook about 8 minutes, stirring until veggies are tender and crisp.
  4. Add whipping cream; heat to boiling.
  5. Stir in Parmesan cheese.
  6. Toss with spaghetti over medium heat until spaghetti is heated through.
  7. Serve at once.

Nutrition & Diet Analysis (per serving)

618 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 17.6g 35% DV
Total Fat 43.4g 56% DV
Carbs 40.6g 15% DV
Fiber 3.7g 13% DV
Sugar 4.4g 9% DV

Electrolytes

Sodium 10297mg 100% DV
Potassium 481.8mg 10% DV
Cholesterol 108.3mg 36% DV

Vitamins & Minerals

Vitamin A 237.8mcg 26% DV
Vitamin C 39.4mg 44% DV
Vitamin D 0.5mcg 2% DV
Calcium 271.8mg 21% DV
Iron 3.5mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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