Perfect Meatloaf

VegetarianDairy
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Ingredients

  • 1 lb. ground chuck ⓘ
  • 1 egg ⓘ
  • 1 c. crushed crackers ⓘ
  • 1 c. green pepper, chopped ⓘ
  • 1/2 c. onion, chopped ⓘ
  • 1 tsp. salt ⓘ
  • 1/8 tsp. pepper ⓘ
  • 1/2 c. grated cheese ⓘ
  • 1 c. tomato juice ⓘ

Instructions

  1. Mix all ingredients together. Shape into a loaf. Pour ketchup over top. Bake at 350° for 1 hour.

Nutrition & Diet Analysis (per serving)

418 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 15.1g 30% DV
Total Fat 18g 23% DV
Carbs 50.1g 18% DV
Fiber 2.5g 9% DV
Sugar 5g 10% DV

Electrolytes

Sodium 10389.2mg 100% DV
Potassium 496mg 11% DV
Cholesterol 94.3mg 31% DV

Vitamins & Minerals

Vitamin A 63.5mcg 7% DV
Vitamin C 58.8mg 65% DV
Vitamin D 0mcg
Calcium 260.5mg 20% DV
Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

egg pepper crackers onion ground chuck grated cheese tomato juice green pepper salt

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