Perfect Pork Roast

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Ingredients

  • 1/4 teaspoon sea salt
  • 1/2 teaspoon pepper
  • 1/4 teaspoon thyme
  • 1/4 teaspoon rosemary
  • 1/4 teaspoon sage
  • 1/4 teaspoon marjoram
  • 1/4 teaspoon dry mustard
  • 1/4 teaspoon ground cloves
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon oregano
  • 2 -3 tablespoons extra virgin olive oil
  • 3 -4 lbs pork roast or 3 -4 lbs pork shoulder
  • 3 -4 large red potatoes

Instructions

  1. Preheat oven to 350f.
  2. Mix all spices and oil together. If needed, add more oil to produce a thick molasses-like consistency. Rub mixture on roast and place in roasting pan. Cover with foil and bake approximately 30 mins per pound until internal temperature is at least 165f.
  3. About an hour before it's finished, add a little water to the bottom of the pan and add lightly seasoned (salt/pepper/oregano), cut potatoes and carrots or green beans. Do not cover the vegetables with the water. Do recover the roast with foil to avoid drying it out.

Nutrition & Diet Analysis (per serving)

895 kcal 45% DV
Protein Fat Carbs

Macronutrients

Protein 20.3g 41% DV
Total Fat 39.6g 51% DV
Carbs 143.2g 52% DV
Fiber 50.2g 100% DV
Sugar 26.8g 54% DV

Electrolytes

Sodium 10017.8mg 100% DV
Potassium 2728.3mg 58% DV

Vitamins & Minerals

Vitamin A 1212mcg 100% DV
Vitamin C 98.9mg 100% DV
Calcium 1449.8mg 100% DV
Iron 43.1mg 100% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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