Perfect Vanilla Tea

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Ingredients

  • 1 cup boiling water
  • 1 orange pekoe tea bag
  • 2 tablespoons milk
  • 1 teaspoon white sugar (optional)
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon

Instructions

  1. Pour boiling water into a mug. Steep tea bag in water for 3 minutes; remove and discard.
  2. Stir milk, sugar, vanilla extract, and cinnamon into the tea.

Nutrition & Diet Analysis (per serving)

352 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 3.5g 4% DV
Carbs 69.3g 25% DV
Fiber 13.8g 49% DV
Sugar 40.2g 80% DV

Electrolytes

Sodium 102.5mg 4% DV
Potassium 226.3mg 5% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 50.8mcg 6% DV
Vitamin C 4.8mg 5% DV
Vitamin D 0.4mcg 2% DV
Calcium 358.3mg 28% DV
Iron 3.9mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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