Perking Roast Beef

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Ingredients

  • 3 to 5 lb. beef roast
  • garlic, cut into small pieces to taste
  • onion, in small pieces to taste
  • 2 c. strong black coffee
  • 1 c. vinegar
  • 2 c. water

Instructions

  1. Cut slit in roast, completely through meat.
  2. Put garlic and onions in slits.
  3. Put roast in big bowl and pour vinegar over it. Make sure vinegar runs into slits.
  4. Cover and place in refrigerator for 24 to 48 hours.
  5. Before cooking, pour off vinegar.
  6. Place meat in iron pot and brown on both sides.
  7. Pour coffee and water over roast.
  8. Cover and cook slowly for about 6 hours on stove.
  9. May have to add more water.
  10. About 20 minutes before serving, add salt and pepper.

Nutrition & Diet Analysis (per serving)

219 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 10.7g 21% DV
Total Fat 8.9g 11% DV
Carbs 23.1g 8% DV
Fiber 1.2g 4% DV
Sugar 5.9g 12% DV

Electrolytes

Sodium 251.5mg 11% DV
Potassium 180.5mg 4% DV
Cholesterol 19.3mg 6% DV

Vitamins & Minerals

Vitamin A 4.3mcg
Vitamin C 0.5mg 1% DV
Vitamin D 0.1mcg
Calcium 27.8mg 2% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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