Perky Popcorn

Prep: 10 min Cook: 30 min Serves: 10 Cuisine: American

Sweet and salty popcorn treat with peanut butter, pretzels, and honey, perfect for parties, gatherings, or a satisfying snack with rich flavors and crunchy textures.

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Ingredients

  • sugar
  • light corn syrup
  • vanilla extract
  • peanut butter
  • peanut
  • popcorn
  • pretzel sticks
  • honey

Instructions

  1. Mix popcorn, pretzels, and M&M's in a large bowl.
  2. Combine sugar, honey, and light corn syrup in a 1-quart saucepan.
  3. Bring to a full boil, stirring constantly; remove from heat.
  4. Stir in peanut butter and vanilla until smooth.
  5. Pour over popcorn mixture; toss to coat well.
  6. Spread on a baking sheet.
  7. Bake at 250°F for 30 minutes, stirring after 15 minutes.
  8. Cool.
  9. Break into pieces.

Nutrition & Diet Analysis (per serving)

644 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 15.8g 32% DV
Total Fat 27.4g 35% DV
Carbs 77.8g 28% DV
Fiber 8.7g 31% DV
Sugar 47g 94% DV

Electrolytes

Sodium 371.5mg 16% DV
Potassium 544.5mg 12% DV

Vitamins & Minerals

Vitamin A 1.8mcg
Vitamin C 9.2mg 10% DV
Calcium 35.5mg 3% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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