Philip'S Vegetable Soup

Prep: 20 min Cook: 120 min Serves: 6 Cuisine: American

A hearty vegetable soup featuring tender meats and fresh vegetables, perfect for comforting family meals and suitable for those who enjoy rich, savory flavors.

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Ingredients

  • beef short ribs
  • boneless stew meat
  • tomato
  • chachere
  • vegetables (onions, potatoes, turnip, rutabagas, celery, carrots)
  • seasoning
  • salt

Instructions

  1. Prepare the vegetables by peeling and chopping three onions, 1 to 2 potatoes, 1 medium turnip, and 2 to 3 medium rutabagas. Slice three or more ribs of celery and three or more carrots.
  2. In a large pot, add beef short ribs and boneless stew meat, then cover with water and bring to a boil. Skim off any foam.
  3. Add the chopped vegetables to the pot along with seasonings such as chachere and salt.
  4. Simmer the soup over low heat for about 2 hours or until the meats are tender and flavors meld.
  5. Adjust seasoning to taste before serving.

Nutrition & Diet Analysis (per serving)

145 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV
Total Fat 4.6g 6% DV
Carbs 17.7g 6% DV
Fiber 3.7g 13% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 10931.8mg 100% DV
Potassium 201.3mg 4% DV
Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 165.8mcg 18% DV
Vitamin C 9.7mg 11% DV
Vitamin D 0mcg
Calcium 18.3mg 1% DV
Iron 2.1mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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