Beef And Peppers In Crock-Pot

Prep: 15 min Cook: 480 min Serves: 8 Cuisine: American

Tender beef and colorful peppers simmer in a savory sauce, slow-cooked to perfection. Ideal for busy weeknights, this dish offers rich flavors with minimal effort.

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Ingredients

  • 2 lb. round steak
  • 2 green peppers, sliced
  • 2 Tbsp. soy sauce
  • 1/2 tsp. ground ginger
  • 1 garlic clove, minced
  • 1 tsp. Worcestershire sauce

Instructions

  1. Cut the steak into serving size pieces.
  2. If desired, brown the meat in a little hot oil before adding to the crock-pot.
  3. Place the peppers in the bottom of the crockpot, reserving a few to place on top of the meat if desired.
  4. Add the vegetables and then the meat to the crockpot.
  5. Mix all other ingredients and pour over the meat and peppers.
  6. Cover and cook on low heat for 8 to 10 hours.

Tips & Substitutions

For added flavor, consider marinating the steak in soy sauce and ginger overnight. If you don't have round steak, flank or sirloin can be good alternatives. To enhance the dish, feel free to include other vegetables like onions or mushrooms. Browning the meat before adding it to the crockpot can create a deeper flavor profile, similar to techniques used in famous beef recipes.

Serving Suggestions

Serve this dish over steamed rice or egg noodles for a hearty meal. It also pairs wonderfully with a side of crusty bread to soak up the flavorful sauce. For a balanced meal, consider a fresh salad or roasted vegetables as a side. This comforting recipe makes a great centerpiece for any family gathering.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat or in the microwave until heated through. If the mixture seems dry, add a splash of beef broth or water during reheating to maintain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Beef And Peppers In Crock-Pot contains roughly 270 calories, with 26g protein, 7g carbohydrates, and 15g fat. It is an excellent source of protein (51% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 1160mg per serving (50% of the Daily Value).

270 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 25.7g 51% DV
Total Fat 14.8g 19% DV
Carbs 7.1g 3% DV
Fiber 0.5g 2% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 1159.6mg 50% DV
Potassium 465.8mg 10% DV
Cholesterol 81.7mg 27% DV

Vitamins & Minerals

Vitamin A 3.9mcg
Vitamin C 9.2mg 10% DV
Vitamin D 0mcg
Calcium 34.8mg 3% DV
Iron 2.3mg 13% DV
Diet fit High-protein Keto-friendly Under 400 cal
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen beef for this recipe?

Yes, you can use frozen beef, but it's best to thaw it beforehand for even cooking. If you start with frozen meat, you may need to extend the cooking time to ensure it's fully cooked and tender.

What can I use instead of green peppers?

If you don't have green peppers, red, yellow, or orange bell peppers work well as substitutes. You can also use other vegetables like zucchini or carrots to add variety and sweetness to the dish.

Can I cook this on high instead of low?

Yes, you can cook it on high for about 4 to 5 hours if you're short on time. However, cooking on low allows the beef to become more tender and enhances the flavors, so it's recommended if you have the time.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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