Ohio Grange Cookbook Chili

Prep: 15 min Cook: 120 min Serves: 6 Cuisine: American

A hearty and flavorful chili with ground beef, kidney beans, and rich spices, perfect for casual gatherings and comfort food lovers craving bold, warming tastes.

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Ingredients

  • 2 lb ground beef
  • 1 to 2 onions, chopped
  • 2 cloves garlic, chopped
  • 1 tsp oregano
  • 1 tsp cumin
  • 6 tsp chili powder
  • 3 cans tomatoes
  • 3 cans dark red kidney beans, drained
  • 2 tsp salt
  • 2 cups hot water

Instructions

  1. Brown the ground beef, chopped onions, chopped garlic, oregano, cumin, and chili powder together until the beef is no longer pink.
  2. Add the canned tomatoes, hot water, and salt; bring to a boil and simmer on low heat for 1 hour, stirring occasionally.
  3. Add the drained kidney beans and continue to simmer for another hour.
  4. Serve hot with corn bread or saltines.

Tips & Substitutions

For a richer flavor, consider using a mix of ground beef and ground pork. You can also add diced bell peppers or jalapeños for extra heat. If you prefer a vegetarian version, substitute the beef for textured vegetable protein or canned lentils. Adjust the chili powder according to your spice tolerance, and feel free to explore different herbs or spices inspired by American recipes.

Serving Suggestions

Serve this chili hot topped with shredded cheese, sour cream, or chopped green onions. It pairs beautifully with cornbread or saltines for a classic touch. For a complete meal, consider serving it alongside a fresh garden salad or with a side of Creamed Ground Beef On Baked Potatoes for a hearty combination.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm in a pot over medium heat, stirring occasionally, or microwave in individual portions until heated through. The chili also freezes well for up to 3 months; thaw in the refrigerator before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Ohio Grange Cookbook Chili contains roughly 1387 calories, with 82g protein, 125g carbohydrates, and 76g fat. It is an excellent source of iron (222% of the Daily Value), protein (164% of the Daily Value), and dietary fiber (150% of the Daily Value), and a good source of vitamin C and vitamin A. Note that it is relatively high in sodium, at 2087mg per serving (91% of the Daily Value).

1387 kcal 69% DV
Protein Fat Carbs

Macronutrients

Protein 82.2g 100% DV
Total Fat 75.8g 97% DV
Carbs 124.9g 45% DV
Fiber 42g 100% DV
Sugar 4.5g 9% DV

Electrolytes

Sodium 2087mg 91% DV
Potassium 4235.7mg 90% DV
Cholesterol 142mg 47% DV

Vitamins & Minerals

Vitamin A 132.3mcg 15% DV
Vitamin C 14.8mg 16% DV
Vitamin D 0.2mcg 1% DV
Calcium 1803.5mg 100% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this chili in advance?

Yes, this chili is perfect for making in advance! It often tastes even better the next day as the flavors meld. Just prepare it, let it cool, and store it in the refrigerator. Reheat on the stovetop or microwave before serving.

What can I use instead of ground beef?

You can substitute ground turkey, chicken, or even plant-based meat alternatives for a lighter or vegetarian option. Each will provide a different flavor profile, but they can work well with the spices in this chili.

How can I adjust the spice level?

To make the chili milder, reduce the chili powder and omit any spicy additions like jalapeños. For more heat, consider adding cayenne pepper or using a spicier chili powder. Taste as you go to find your perfect balance!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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