Picadillo Dinner

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Ingredients

  • 3 lbs lean ground beef
  • 2 large onions, chopped
  • 2 (15 ounce) cans Italian tomatoes, chopped
  • 2 (7 ounce) jars pimientos, chopped
  • 1 (7 ounce) jar olives, stuffed
  • 0.5 (3 1/2 ounce) jar capers
  • 1 (15 ounce) can tomato sauce
  • 12 teaspoon salt
  • 14 teaspoon black pepper (optional)

Instructions

  1. Brown beef and drain.
  2. Chop onions and saute.
  3. When onions are tender add other ingredients.
  4. Cook on low until heated through, about 20 minutes.
  5. Serve over rice.

Nutrition & Diet Analysis (per serving)

243 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV
Total Fat 13.5g 17% DV
Carbs 28g 10% DV
Fiber 8.9g 32% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 10782.2mg 100% DV
Potassium 527.3mg 11% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 20mcg 2% DV
Vitamin C 3.2mg 4% DV
Vitamin D 0mcg
Calcium 155.5mg 12% DV
Iron 4.1mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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