Picante Corn

Prep: 10 min Cuisine: Mexican

A zesty corn salad with green chilies, tangy picante sauce, and crunchy Fritos, perfect as a refreshing side or vegetable dish for casual gatherings.

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Ingredients

  • green chilies
  • picante sauce
  • mayonnaise
  • whole kernel corn
  • Fritos

Instructions

  1. Mix together the picante sauce and mayonnaise and chill.
  2. Drain the canned corn and add it to the mixture along with chopped green chilies; chill in the refrigerator.
  3. When ready to serve, top with crushed Fritos.
  4. Enjoy as a vegetable or salad.

Nutrition & Diet Analysis (per serving)

222 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 2g 4% DV
Total Fat 20.5g 26% DV
Carbs 8.8g 3% DV
Fiber 1.7g 6% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 385.8mg 17% DV
Potassium 163.3mg 3% DV

Vitamins & Minerals

Vitamin A 5mcg 1% DV
Vitamin C 2.9mg 3% DV
Calcium 14.3mg 1% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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