Picarones

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Ingredients

  • 1 lb sweet potato, peeled
  • 1 lb squash, peeled
  • 1 lb flour
  • 3 tablespoons fresh yeast
  • 2 cinnamon sticks
  • 4 cloves
  • 2 tablespoons anise seed
  • 3 tablespoons sugar
  • 1 pinch salt
  • 2 eggs, slightly beaten
  • oil, necessary amount for frying
  • Syrup
  • 2 cups dark brown sugar
  • 2 cups white sugar
  • 4 cloves
  • 2 cinnamon sticks

Instructions

  1. Fill water in a large pan with cinnamon, clove, and aniseed. Boil for 10 min, and strain reserving water.
  2. Cook sweet potatoes and squash in the reserved water until tender.
  3. Remove pan and force through a strainer.
  4. Reserve 2 cups of cooking liquid and allow to cool.
  5. In a small bowl, combine yeast, sugar and reserved cooking liquid.
  6. Set aside for 15 minutes.
  7. Place strained sweet potatoes and squash in a large bowl. add salt, yeast mixture and eggs; stir until combined.
  8. Fold in flour and continue stirring until soft and smooth and elastic dough is formed.
  9. Cover with a damp cloth and leave dough to rise for 1 hour.
  10. Heat oil in a large skillet until hot. Take a small quantity of dough and form a ring.
  11. Fry in hot oil until golden on both sides. Repeat until all is used.
  12. Drain on paper napkins.
  13. Syrup:
  14. combine sugar, clove, cinnamon, orange peel, allspice and water in a medium saucepan.
  15. Bring to boil over low heat until mixture thickens to a syrup.
  16. It will take around 20-25 minutes.

Nutrition & Diet Analysis (per serving)

1046 kcal 52% DV
Protein Fat Carbs

Macronutrients

Protein 23.3g 47% DV
Total Fat 38.3g 49% DV
Carbs 182.8g 66% DV
Fiber 29.1g 100% DV
Sugar 69.5g 100% DV

Electrolytes

Sodium 9909.5mg 100% DV
Potassium 1495.5mg 32% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 142.5mcg 16% DV
Vitamin C 59.7mg 66% DV
Calcium 639.5mg 49% DV
Iron 18mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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