Pick Up Chicken Sticks
Crispy, golden chicken wing sticks with a savory sesame and ginger coating, perfect for casual gatherings or flavorful snacks that appeal to both kids and adults.
Ingredients
Instructions
- Cut off tips of chicken wings and discard.
- Divide each wing in half. Melt butter or margarine in a large shallow pan.
- Mix flour, sesame seed, salt, and ginger in a pie pan.
- Roll each chicken piece in margarine, letting excess drop off.
- Then roll in the flour mixture to coat generally, and set aside on waxed paper until all are coated.
- Arrange the coated chicken pieces in a single layer in the same pan.
- Bake in a 350°F oven for 1 hour, until richly golden on the bottom.
- Slide the pan under the broiler for 3 to 5 minutes to brown.
Tips & Substitutions
For extra flavor, marinate the chicken wings in a mixture of soy sauce and garlic for a couple of hours before coating. If you don't have sesame seeds, you can substitute with poppy seeds or omit them entirely. Consider using almond flour for a gluten-free option. Keep an eye on the wings in the oven to prevent over-browning; every oven varies.
Serving Suggestions
These chicken sticks make a fantastic appetizer or game day snack. Serve with a side of creamy ranch or blue cheese dressing for dipping. They pair wonderfully with a fresh salad or coleslaw. For a complete meal, serve alongside creamy chicken and gravy or low-fat crunchy baked chicken to create a delicious spread.
Storage & Reheating
Store any leftover chicken sticks in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 10-15 minutes until heated through and crispy. Avoid microwaving as it can make the coating soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Pick Up Chicken Sticks contains roughly 2588 calories, with 71g protein, 133g carbohydrates, and 213g fat. It is an excellent source of iron (144% of the Daily Value), protein (142% of the Daily Value), and dietary fiber (127% of the Daily Value). Note that it is relatively high in sodium, at 830mg per serving (36% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other parts of the chicken instead of wings?
Yes, you can use chicken drumsticks or thighs as alternatives. Just adjust the cooking time, as larger pieces may take longer to cook through. Ensure they reach an internal temperature of 165°F for safety.
How can I make these spicy?
To add spice, include cayenne pepper or hot sauce to the flour mixture or the melted butter. You can also use spicy sesame oil if you want to enhance the flavor while keeping the sesame seed coating.
Can these be made ahead of time?
Absolutely! You can prepare and coat the chicken sticks a day in advance, then refrigerate them. When ready to bake, simply follow the cooking instructions. This makes them a great option for parties or meal prep!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).