Pickled Black-Eyed Peas

Prep: 10 min

Bright and tangy pickled black-eyed peas offer a savory snack or side dish with a hint of garlic and vinegar. Their bold flavor pairs well with salads, sandwiches, or as a condiment, making them perfect for those who enjoy flavorful, easy-to-make preserved vegetables.

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Ingredients

  • 4 c. cooked black-eyed peas, drained
  • 1 c. salad oil
  • 1/4 c. vinegar
  • 1 c. garlic buds
  • 1 medium onion, sliced
  • 1/4 c. wine vinegar
  • 1/2 tsp. salt
  • freshly ground pepper to taste

Instructions

  1. Mix all ingredients in a bowl.
  2. Store in a covered container in the refrigerator.
  3. Remove garlic after 1 day of pickling.
  4. Keep refrigerated for up to two weeks.

Tips & Substitutions

For an extra layer of flavor, consider adding herbs like dill or thyme to the pickling mix. You can substitute the salad oil with olive oil for a richer taste. If you prefer a milder garlic flavor, reduce the amount of garlic buds or remove them sooner. This recipe is a great vegetarian option, fitting well into vegan recipes.

Serving Suggestions

These pickled black-eyed peas make a delightful side dish or a tangy topping for salads. They pair beautifully with grilled meats or can be served alongside dishes like Cashew Nut Loaf for a complete meal. Consider serving them with crusty bread or over a bed of greens for a refreshing salad.

Storage & Reheating

Store the pickled black-eyed peas in an airtight container in the refrigerator. They will stay fresh for up to two weeks. If you want to enjoy them warm, simply take out the desired portion and heat gently in a microwave or on the stovetop, being careful not to overcook.

Nutrition & Diet Analysis (per serving)

Each serving of Pickled Black-Eyed Peas contains roughly 485 calories, with 4g protein, 62g carbohydrates, and 19g fat. It is a good source of iron (16% of the Daily Value). Note that it is relatively high in sodium, at 869mg per serving (38% of the Daily Value).

485 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 19.2g 25% DV
Carbs 62.1g 23% DV
Fiber 1.3g 5% DV
Sugar 39g 78% DV

Electrolytes

Sodium 868.6mg 38% DV
Potassium 370.3mg 8% DV

Vitamins & Minerals

Vitamin A 0.1mcg
Vitamin C 1.3mg 1% DV
Calcium 88.4mg 7% DV
Iron 2.8mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

How long does it take for the black-eyed peas to pickle?

The pickling process begins immediately, but for optimal flavor, it's best to let them marinate for at least 24 hours. After this time, the flavors will meld nicely, and you can remove the garlic buds for a more subtle taste.

Can I use dried black-eyed peas instead of cooked?

Yes, you can use dried black-eyed peas, but they will need to be cooked first. Soak them overnight and then boil until tender before following the pickling instructions. This will ensure they absorb the pickling flavors effectively.

What can I do if I find the pickled peas too salty?

If the pickled peas turn out too salty for your taste, you can dilute the mixture by adding more vinegar or oil. Alternatively, you can rinse the peas before serving to reduce the saltiness while still enjoying their pickled flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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