Pickled Green Or Yellow Beans

Prep: 15 min Cook: 20 min Serves: 8 Cuisine: American

Tangy and sweet pickled green or yellow beans infused with spices like allspice, cloves, cinnamon, ideal for snacking or garnishing, appealing to those who love bold flavors.

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Ingredients

  • 4 qt. green or yellow beans
  • 1 c. brown sugar
  • 1 tsp. salt
  • 1/2 tsp. ground black pepper
  • 1 tsp. allspice
  • 1 stick cinnamon
  • 1 Tbsp. whole cloves
  • 6 c. vinegar

Instructions

  1. Cook beans in boiling salted water until tender, using 1 teaspoon salt per quart of water; drain.
  2. Pack the hot cooked beans into hot sterile jars.
  3. Combine the remaining ingredients (brown sugar, salt, black pepper, allspice, cinnamon, cloves, vinegar) and heat to boiling.
  4. Pour the hot pickling liquid over the beans in the jars.
  5. Seal the jars and allow to cool before storing.

Tips & Substitutions

For best results, use fresh, firm beans and ensure they are thoroughly cooked but still crisp. If you prefer a sweeter pickling solution, you can adjust the brown sugar to taste. Whole spices can be substituted with ground spices if needed, but reduce the amounts accordingly as they are more potent. Consider using a mixture of green and yellow beans for visual appeal.

Serving Suggestions

These pickled beans are a delightful addition to charcuterie boards or as a tangy garnish for cocktails. They pair beautifully with Sweet And Sour Sauce For Smokies or can be enjoyed alongside grilled meats. Serve them as a side dish or snack, and consider adding them to salads for a zesty crunch.

Storage & Reheating

Store the sealed jars in a cool, dark place. Once opened, keep the pickled beans in the refrigerator where they can last for up to a month. For best flavor, allow them to marinate for at least a week before consuming. They can be enjoyed cold or at room temperature, making them a versatile addition to your meals.

Nutrition & Diet Analysis (per serving)

Each serving of Pickled Green Or Yellow Beans contains roughly 362 calories, with 3g protein, 78g carbohydrates, and 0g fat. It is a good source of iron (14% of the Daily Value). Note that it is relatively high in sodium, at 978mg per serving (43% of the Daily Value).

362 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 0.4g 1% DV
Carbs 77.8g 28% DV
Fiber 1.7g 6% DV
Sugar 66.7g 100% DV

Electrolytes

Sodium 977.6mg 43% DV
Potassium 426mg 9% DV
Cholesterol 0mg

Vitamins & Minerals

Vitamin A 0.6mcg
Vitamin C 0.7mg 1% DV
Calcium 115.8mg 9% DV
Iron 2.6mg 14% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of beans for pickling?

Yes, you can experiment with other varieties of beans, such as wax beans or even snap peas, though cooking times may vary. Just ensure the beans are fresh and firm for the best pickling results.

How long do the pickled beans need to sit before they are ready to eat?

For optimal flavor, allow the pickled beans to sit for at least one week before consuming. This allows the flavors to meld and intensify, making for a tastier product. They can be stored for up to a year if properly sealed.

Can I make this recipe vegan?

Yes, this recipe is naturally vegan as it contains no animal products. The ingredients are all plant-based, making it a great option for those following vegan recipes. Feel free to adjust the spices to match your personal taste preferences.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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