Pico De Gallo (Relish)

Prep: 10 min Cuisine: Mexican

A vibrant, fresh salsa bursting with cilantro, tomatoes, and jalapenos, perfect for snacking, topping, or adding a zesty kick to any meal.

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Ingredients

  • 1 bunch cilantro
  • 2 large tomatoes
  • 1/2 lemon
  • 1 large onion
  • 2 to 3 jalapeno peppers
  • salt

Instructions

  1. Chop cilantro and place in a container.
  2. Add diced tomatoes, chopped onion, and sliced jalapeno peppers.
  3. Mix all ingredients together well.
  4. Squeeze lemon juice over the mixture and stir to combine.
  5. Add salt to taste and serve.

Tips & Substitutions

For a milder pico de gallo, remove the seeds from the jalapeno peppers before chopping. You can substitute lime juice for lemon if desired, or add diced avocado for a creamier texture. Fresh ingredients are key, so use ripe tomatoes and fresh cilantro for the best flavor. This recipe can easily be scaled up for larger gatherings, making it a versatile option for parties and gatherings.

Serving Suggestions

Pico de gallo is perfect as a topping for tacos or nachos and pairs beautifully with Quick Spicy Chile. Serve it as a dip with tortilla chips, or alongside grilled meats for a fresh contrast. It also makes a great addition to burrito bowls or salads. For a complete meal, consider serving it with other Mexican recipes for a delightful spread.

Storage & Reheating

Store any leftover pico de gallo in an airtight container in the refrigerator for up to 2 days. The flavors will continue to meld, but the tomatoes may become softer over time. To refresh the salsa before serving, you can add a squeeze of fresh lemon juice and a pinch of salt. Avoid freezing, as the texture will be affected.

Nutrition & Diet Analysis (per serving)

Each serving of Pico De Gallo (Relish) contains roughly 266 calories, with 13g protein, 49g carbohydrates, and 6g fat. It is an excellent source of vitamin C (331% of the Daily Value), iron (143% of the Daily Value), and potassium (57% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 701mg per serving (30% of the Daily Value).

266 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 13.2g 26% DV
Total Fat 6.3g 8% DV
Carbs 48.7g 18% DV
Fiber 6.2g 22% DV
Sugar 5.9g 12% DV

Electrolytes

Sodium 701mg 30% DV
Potassium 2692.8mg 57% DV

Vitamins & Minerals

Vitamin A 167.3mcg 19% DV
Vitamin C 298.2mg 100% DV
Calcium 667.4mg 51% DV
Iron 25.8mg 100% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make pico de gallo ahead of time?

Yes, you can prepare pico de gallo a few hours in advance. However, for the best flavor and texture, it's recommended to serve it fresh. If making ahead, store it in the refrigerator and add the lemon juice just before serving to maintain its brightness.

What can I use instead of jalapenos?

If you prefer a milder flavor, you can use bell peppers instead of jalapenos. Alternatively, if you like it spicier, consider using serrano peppers for an extra kick. Adjust the amount according to your heat preference.

Is pico de gallo vegan-friendly?

Yes, pico de gallo is completely vegan-friendly as it consists of fresh vegetables and herbs. It's a great addition to vegan recipes, providing flavor and freshness without any animal products.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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