Pilgrim'S 14 Bean Soup
A hearty and flavorful bean soup featuring mixed beans, ham hocks, tomatoes, and spices, perfect for comforting meals and suitable for family gatherings or casual dinners.
Ingredients
Instructions
- Soak the bean mixture if using dried beans, then rinse thoroughly.
- In a large pot, combine the beans, water, salt, ham hocks, chopped onion, canned tomatoes, red pepper flakes or chopped red pepper, and chopped garlic.
- Bring to a boil, then reduce heat and simmer uncovered for about 2 hours or until beans are tender and flavors meld.
- Check and adjust salt as needed before serving.
Tips & Substitutions
If using dried beans, soak them overnight to enhance texture and reduce cooking time. You can substitute ham hocks with smoked sausage or turkey for a lighter option. Adjust the spiciness by using more or less red pepper flakes, or consider adding a bay leaf for extra flavor. This recipe is versatile; feel free to experiment with different bean varieties or add vegetables like carrots for additional nutrition.
Serving Suggestions
Serve this Pilgrim's 14 Bean Soup with crusty bread or cornbread for a satisfying meal. A simple green salad pairs well, adding freshness to the dish. For an extra kick, consider topping the soup with diced jalapeños or a dollop of sour cream. This hearty soup is perfect for cold evenings and is sure to warm you up.
Storage & Reheating
Store leftover soup in an airtight container in the refrigerator for up to 5 days. To freeze, let it cool completely, then transfer to freezer-safe containers. Reheat on the stovetop or in the microwave, adding a splash of water if the soup thickens too much during storage. This makes it easy to enjoy a hearty meal later.
Nutrition & Diet Analysis (per serving)
Each serving of Pilgrim'S 14 Bean Soup contains roughly 36 calories, with 1g protein, 8g carbohydrates, and 0g fat. It is an excellent source of vitamin C (40% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned beans instead of dried beans?
Yes, you can use canned beans to save time. If using canned beans, add them later in the cooking process, about 30 minutes before serving, to avoid overcooking them. Adjust the liquid and seasoning accordingly since canned beans are usually salted.
How can I make this soup vegetarian?
To make a vegetarian version, omit the ham hocks and use vegetable broth instead of water. You can add smoked paprika for a similar smoky flavor. Incorporating mushrooms can also enhance the umami taste, making it a hearty and satisfying vegetarian dish.
What other ingredients can I add to this soup?
Feel free to customize your soup by adding diced carrots, celery, or even kale for added nutrition. You can also throw in some cooked bacon for extra flavor. For a twist, consider adding a splash of vinegar or a squeeze of lemon juice just before serving to brighten the flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).