Twice-Baked Squash

Prep: 15 min Cook: 60 min Serves: 8 Cuisine: American

Twice-baked acorn squash filled with a savory mixture of spinach, Parmesan, bacon, and green onion, offering rich flavors perfect as a warm side dish for family or entertaining.

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Ingredients

  • 2 medium acorn squash
  • 1 (10 oz.) package frozen chopped spinach, thawed and drained
  • 3/4 cup grated Parmesan cheese
  • 2 hard-cooked eggs, chopped
  • 1/4 cup margarine, softened
  • 4 slices bacon, crisp, drained, and crumbled
  • 2 tablespoons chopped green onion
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground red pepper

Instructions

  1. Halve the acorn squash and remove the seeds; discard.
  2. Place the squash halves, cut side down, in a 13 x 9 x 2-inch baking pan.
  3. Cover and bake in a 350°F oven for 45 to 60 minutes until tender, or microwave on High for 20 to 30 minutes until squash is tender.
  4. Remove squash pulp, leaving a 1/4-inch shell.
  5. In a large mixing bowl, combine the squash pulp, thawed and drained spinach, 1/2 cup of Parmesan cheese, softened margarine, crumbled bacon, chopped green onion, salt, and red pepper.
  6. Fill the squash shells with the prepared mixture.
  7. Combine the remaining Parmesan cheese with bread crumbs and sprinkle on top of the filled squash.
  8. Place the squash back in the baking pan and bake in a 350°F oven for 25 to 30 minutes until heated through.

Nutrition & Diet Analysis (per serving)

625 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 23.3g 47% DV
Total Fat 35.6g 46% DV
Carbs 54.6g 20% DV
Fiber 3g 11% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 10813.5mg 100% DV
Potassium 624.3mg 13% DV
Cholesterol 95mg 32% DV

Vitamins & Minerals

Vitamin A 80.8mcg 9% DV
Vitamin C 38.4mg 43% DV
Calcium 339.3mg 26% DV
Iron 4.1mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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