Pina Colada Cream Salad

Prep: 10 min Cook: 10 min Serves: 8 Cuisine: American

A tropical-inspired creamy salad featuring pineapple and coconut flavors, accented with a hint of rum extract, perfect for summer gatherings or dessert menus.

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Ingredients

  • 1 cup water
  • 1 (3 oz.) package orange jello
  • 1 (3 oz.) package pineapple jello
  • 4 cups unsweetened pineapple juice
  • 2 teaspoons rum extract
  • 2 ounces cream cheese
  • 2 (8 1/2 oz.) cans crushed pineapple (undrained)
  • 2 cups flaked coconut

Instructions

  1. In a 2-quart pan, boil water; remove from heat.
  2. Add orange and pineapple jello; stir until dissolved.
  3. Add pineapple juice and rum extract; mix well.
  4. Chill until thickened, but not set.
  5. Stir in crushed pineapple, cream cheese, and flaked coconut before serving.

Tips & Substitutions

For a lighter version, consider using low-sugar jello or substituting part of the coconut with Greek yogurt for added creaminess. If fresh pineapple is available, you can use that instead of canned for a fresher taste. Ensure the cream cheese is softened for easier mixing, and whisk it into the jello mixture to prevent lumps. This salad is a fun twist on American recipes, perfect for summer gatherings.

Serving Suggestions

Serve the Pina Colada Cream Salad in individual cups for a festive presentation, garnished with additional flaked coconut or a maraschino cherry on top. This salad pairs beautifully with grilled meats or can be a refreshing side dish at picnics. For a delightful dessert experience, consider serving it alongside Diet Cheesecake.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad may thicken further upon chilling, so give it a gentle stir before serving again. It is not suitable for freezing as the texture may change upon thawing. Enjoy it cold for the best flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Pina Colada Cream Salad contains roughly 210 calories, with 2g protein, 24g carbohydrates, and 11g fat.

210 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 11g 14% DV
Carbs 23.7g 9% DV
Fiber 1.6g 6% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 52.7mg 2% DV
Potassium 155.9mg 3% DV
Cholesterol 9.6mg 3% DV

Vitamins & Minerals

Vitamin A 32.7mcg 4% DV
Vitamin C 4.8mg 5% DV
Vitamin D 0.1mcg
Calcium 22.6mg 2% DV
Iron 0.8mg 5% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pineapple instead of canned?

Yes, fresh pineapple can be used for a more vibrant flavor. Just be sure to cut it into small pieces and drain any excess juice before mixing it into the salad. This will help maintain the desired consistency.

Is there a way to make this recipe vegan?

To make this recipe vegan, substitute the cream cheese with a vegan cream cheese alternative and ensure that the jello is plant-based, as some jello brands contain gelatin derived from animals. You can also replace the rum extract with a splash of pineapple juice for flavor.

How long should I chill the salad before serving?

Chill the salad until it thickens, typically about 2-3 hours. However, for the best flavor and texture, consider letting it chill overnight. This allows the flavors to meld beautifully, resulting in a more cohesive dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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