Pineapple Apricot Muffins

Prep: 15 min Cook: 20 min Serves: 18 Cuisine: American

Tropical-inspired pineapple apricot muffins combine sweet, tangy flavors with a moist texture, perfect for breakfast, brunch, or a healthy snack option.

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Ingredients

  • 1 1/2 cups flour
  • 1 cup toasted Wheat Chex
  • 1 tablespoon baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 (20 oz) can unsweetened crushed pineapple and juice
  • 3/4 cup finely chopped apricots
  • 1/2 cup sugar
  • 1/2 cup non-fat plain yogurt
  • 4 egg whites
  • 2 eggs

Instructions

  1. In a large bowl, combine flour, toasted Wheat Chex, baking powder, baking soda, and salt.
  2. In a separate bowl, mix crushed pineapple with juice, chopped apricots, sugar, yogurt, egg whites, and eggs.
  3. Add the wet ingredients to the dry mixture, stirring until just moistened. Do not overmix.
  4. Spray muffin cups with non-stick spray.
  5. Distribute the batter evenly into 18 muffin cups.
  6. Bake in a preheated oven for 15 to 20 minutes until a toothpick inserted into the center comes out clean.

Nutrition & Diet Analysis (per serving)

385 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 27.9g 56% DV
Total Fat 2.1g 3% DV
Carbs 67.1g 24% DV
Fiber 2.4g 9% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 19585mg 100% DV
Potassium 604mg 13% DV
Cholesterol 65.8mg 22% DV

Vitamins & Minerals

Vitamin A 34.8mcg 4% DV
Vitamin C 11.6mg 13% DV
Calcium 1590.3mg 100% DV
Iron 4.9mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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