Pineapple-Banana Salad
A refreshing tropical salad combining sweet pineapple, bananas, and marshmallows in a creamy, lightly cooked sauce, perfect for summer gatherings or casual desserts.
Ingredients
Instructions
- Drain the can of pineapple tidbits, reserving the juice.
- In a saucepan, combine the reserved pineapple juice, beaten egg, sugar, and flour.
- Cook the mixture until it comes to a boil, stirring constantly.
- Allow the mixture to cool completely.
- Add the marshmallows, pineapple tidbits, sliced bananas, and whipped cream to the cooled mixture.
- Mix gently until well combined.
- Chill the salad well before serving.
Tips & Substitutions
For a creamier texture, consider using a thicker whipped cream or even a dollop of Greek yogurt as a substitute. You can also replace the pineapple tidbits with fresh pineapple chunks for added freshness. If you're looking to enhance the flavor, a splash of vanilla extract can elevate the sweetness. For added crunch, chopped nuts can be mixed in as well, making this salad a delightful addition to a summer barbecue.
Serving Suggestions
This Pineapple-Banana Salad is perfect for summer gatherings or as a light dessert. Serve it chilled in individual bowls or a large serving dish, and consider garnishing with additional sliced bananas or a sprinkle of shredded coconut for a tropical touch. It pairs beautifully with American recipes like grilled meats or as a refreshing side at picnics alongside dishes such as Rice Dainty.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. The salad is best enjoyed fresh, as the bananas may brown and the whipped cream can lose its texture over time. If you want to serve it again, gently stir and consider adding fresh whipped cream to restore its fluffiness before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Pineapple-Banana Salad contains roughly 389 calories, with 6g protein, 80g carbohydrates, and 6g fat. It is an excellent source of iron (38% of the Daily Value) and vitamin A (22% of the Daily Value), and a good source of vitamin C and dietary fiber. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
What can I do if I don't have pineapple juice?
If you don't have pineapple juice, you can substitute it with orange juice or a mixture of water and a bit of sugar for sweetness. This change will still provide moisture and flavor, making it a flexible recipe that can adapt to what you have on hand.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).