Pineapple-Beef Kabobs
Ingredients
- 2 (20 ounce) cans pineapple chunks ⓘ
- 1/2 cup firmly packed brown sugar ⓘ
- 2/3 cup cider vinegar
- 2/3 cup catsup ⓘ
- 1/4 cup soy sauce ⓘ
- 2 teaspoons ground ginger ⓘ
- 1 1/2 teaspoons liquid smoke ⓘ
- 3 lbs boneless sirloin tip roast, cut into 1 1/2-inch cubes ⓘ
- 1/2 lb fresh mushrooms ⓘ
- 2 small onions, quartered ⓘ
- 2 medium green peppers, cut into 1-inch pieces ⓘ
Instructions
- Drain pineapple, reserving juice.
- Combine pineapple juice and next 6 ingredients, stirring well.
- Pour into a large shallow dish.
- Add meat; cover and marinate 8 hours in refrigerator.
- Drain meat, reserving marinade.
- Pour marinade in sauce pan; bring to a boil.
- Add mushrooms; reduce heat and simmer, uncovered 10 minutes.
- Drain; reserve marinade. Set mushrooms aside.
- Alternate meat, fruit, and vegetables on skewers.
- Grill kabobs over medium hot coals 6 to 8 minutes on each side or to desired degree of doneness, brushing often with marinade.
- Serve with seasoned rice.
Nutrition & Diet Analysis (per serving)
379
kcal
19% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).