Pineapple Cabbage Salad

Prep: 15 min Serves: 4 Cuisine: American

A vibrant, sweet and tangy pineapple cabbage salad featuring crunchy vegetables and creamy dressing, perfect for light meals, potlucks, or as a refreshing side dish.

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Ingredients

  • 3 cups shredded cabbage
  • 3/4 cup drained pineapple chunks
  • 1/4 cup shredded carrots
  • 1/4 cup diced celery
  • 1/4 cup diced green peppers
  • 1/2 cup salad dressing
  • 1/2 cup sour cream
  • 1 tablespoon honey or sugar
  • 1/2 teaspoon celery seed

Instructions

  1. Combine shredded cabbage, drained pineapple chunks, shredded carrots, diced celery, and diced green peppers. Toss lightly to mix.
  2. In a separate bowl, mix salad dressing, sour cream, honey or sugar, celery seed, and salt.
  3. Pour the dressing mixture over the vegetables and gently toss to coat evenly.

Nutrition & Diet Analysis (per serving)

300 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV
Total Fat 9.3g 12% DV
Carbs 54.1g 20% DV
Fiber 7.2g 26% DV
Sugar 32.9g 66% DV

Electrolytes

Sodium 10172mg 100% DV
Potassium 983.5mg 21% DV
Cholesterol 3.3mg 1% DV

Vitamins & Minerals

Vitamin A 951.3mcg 100% DV
Vitamin C 76.5mg 85% DV
Calcium 134.5mg 10% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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