Pineapple Carrot Quick Bread

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Ingredients

  • 1 (8 ounce) can crushed pineapple, drained
  • 1 cup sliced carrots
  • 3/4 cup packed brown sugar
  • 3 eggs
  • 1/3 cup orange juice
  • 1/4 cup vegetable oil
  • 3 1/3 cups all-purpose flour
  • 1 1/2 cups rolled oats
  • 1/2 cup chopped walnuts
  • 5 teaspoons baking powder
  • 1 teaspoon salt

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease the bottom only of a 9x5 inch loaf pan.
  2. In a medium bowl, stir together the flour, rolled oats, nuts, baking powder and salt. Combine the pineapple, carrots, brown sugar, eggs, orange juice and oil in the blender. Blend at medium speed for about 30 seconds. Pour blended ingredients into the bowl with the dry ingredients, and mix until all of the dry ingredients are absorbed. Pour the mixture into the prepared pan.
  3. Bake for 75 to 80 minutes in the preheated oven. Cool for 10 minutes before removing from the pan to cool completely on a wire rack. Cool completely before slicing and serving.

Nutrition & Diet Analysis (per serving)

790 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 13.4g 27% DV
Total Fat 33.6g 43% DV
Carbs 120.1g 44% DV
Fiber 11.1g 40% DV
Sugar 37.3g 75% DV

Electrolytes

Sodium 12688mg 100% DV
Potassium 1111.8mg 24% DV
Cholesterol 78mg 26% DV

Vitamins & Minerals

Vitamin A 1272mcg 100% DV
Vitamin C 13.4mg 15% DV
Calcium 1729.3mg 100% DV
Iron 12.7mg 70% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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