Pineapple Cheat Cake

Prep: 20 min Cook: 10 min Serves: 8 Cuisine: American

A light, fruity dessert combining pineapple, cream cheese, and a gelatin base, perfect for summer gatherings and those craving a refreshing, low-fat sweet treat.

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Ingredients

  • 20 oz. can crushed pineapple in natural juice
  • 1 envelope Knox gelatine
  • 1/2 cup skim milk
  • 8 oz. Neufchatel cream cheese
  • 1 teaspoon vanilla
  • 1/4 teaspoon lemon juice
  • 2 egg whites
  • 4 packets Equal

Instructions

  1. Drain the pineapple and reserve one cup of juice, adding water if necessary to make one cup.
  2. In a saucepan, mix the gelatin, skim milk, and pineapple juice.
  3. Cook over low heat, stirring constantly, until the gelatin is dissolved.
  4. In a large bowl, beat the cream cheese until smooth and fluffy.
  5. Gradually beat in the hot gelatin mixture, vanilla, and lemon juice.
  6. Chill the mixture until it holds a kiss shape when dropped from a spoon.
  7. Beat the egg whites until stiff peaks form. Add the Equal sweetener.
  8. Fold the drained pineapple and whipped egg whites into the cheese mixture.
  9. Pour the filling into a 9-inch pie plate or spring-form pan and chill until firm, about 3 to 4 hours.

Tips & Substitutions

For a lighter texture, make sure to beat the egg whites until they form stiff peaks before folding them into the mixture. If Neufchatel cream cheese isn't available, you can substitute it with low-fat cream cheese. Additionally, you can use any non-caloric sweetener that suits your taste if you prefer a different flavor profile. Consider adding a hint of cinnamon for an extra layer of flavor.

Serving Suggestions

This Pineapple Cheat Cake is delightful on its own but pairs beautifully with a fresh fruit salad or a scoop of vanilla ice cream for added creaminess. For a balanced meal, consider serving it after a light main course, such as a grilled chicken salad. It’s also a great dessert for potlucks or family gatherings, offering a refreshing finish after heartier dishes.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To maintain the texture, avoid freezing this dessert, as it may become watery upon thawing. When ready to enjoy, simply slice and serve chilled. For a refreshing twist, serve it alongside a dollop of whipped cream or a scoop of yogurt.

Nutrition & Diet Analysis (per serving)

Each serving of Pineapple Cheat Cake contains roughly 299 calories, with 3g protein, 12g carbohydrates, and 8g fat. It is a good source of vitamin A (10% of the Daily Value).

299 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV
Total Fat 8.2g 11% DV
Carbs 12.1g 4% DV
Fiber 0g
Sugar 10.3g 21% DV

Electrolytes

Sodium 146.1mg 6% DV
Potassium 166.9mg 4% DV
Cholesterol 25.6mg 9% DV

Vitamins & Minerals

Vitamin A 86mcg 10% DV
Vitamin C 0.4mg
Vitamin D 0.1mcg 1% DV
Calcium 31.5mg 2% DV
Iron 0.5mg 3% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pineapple instead of canned?

Yes, you can use fresh pineapple for this recipe. Just ensure to finely chop it and adjust the sweetness as needed since fresh pineapple can vary in sweetness compared to canned. However, make sure to retain enough juice for the gelatin to set properly.

Is there a way to make this recipe dairy-free?

To make this Pineapple Cheat Cake dairy-free, substitute the Neufchatel cream cheese with a dairy-free cream cheese alternative. For the milk, you can use almond milk or coconut milk, but be sure to choose a variety that is unsweetened to maintain the intended flavor balance.

How can I make this recipe sweeter?

If you prefer a sweeter cake, you can increase the amount of Equal sweetener used, or substitute it with honey or agave syrup, adjusting the consistency accordingly. Just remember to taste the mixture as you go to achieve your desired sweetness without overpowering the pineapple flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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