Pineapple Chicken Teryaki

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Ingredients

  • 1 lb. can pineapple slices
  • 1/2 cup soy sauce
  • 1 tbsp. molasses
  • 2 tbsp. brown sugar
  • 1/4 cup cooking oil
  • 2 tbsp. cider vinegar
  • 1 clove garlic
  • 1/4 cup sauterne
  • 5 boneless chicken breasts

Instructions

  1. Drain the pineapple and reserve 1/4 cup syrup.
  2. Mix the reserved syrup, soy sauce, molasses, brown sugar, oil, vinegar, garlic and sauterne.
  3. Bone and skin the chicken breasts and place in a shallow dish.
  4. Add the pineapple.
  5. Pour molasses mixture over chicken mixture and cover.
  6. Marinate in refrigerator for several hours.
  7. Drain and reserve marinade.
  8. Grill chicken over hot coals, turning and basting frequently with reserved marinade, until tender and browned.
  9. Grill pineapple on both sides and serve 2 slices with each chicken breasts.

Nutrition & Diet Analysis (per serving)

510 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV
Total Fat 27.6g 35% DV
Carbs 59g 21% DV
Fiber 0.9g 3% DV
Sugar 43.6g 87% DV

Electrolytes

Sodium 1742.8mg 76% DV
Potassium 710mg 15% DV
Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 6.3mcg 1% DV
Vitamin C 9.6mg 11% DV
Vitamin D 0.1mcg 1% DV
Calcium 129.5mg 10% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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