Curried Vegetables
A vibrant and flavorful vegetable curry featuring tender potatoes, cauliflower, and peas, seasoned with aromatic spices. Perfect as a side or light vegetarian main dish.
Ingredients
Instructions
- In a large skillet, cook potatoes and onion in hot oil until the edges start to brown.
- Add water, curry powder, salt, garlic, ginger, and red pepper.
- Bring to a boil; reduce heat.
- Cover and simmer for about 10 to 15 minutes.
- Add cauliflower; cook about 5 minutes more or until vegetables are tender, stirring occasionally.
- Add frozen peas; heat through, adding a little more water if necessary.
Tips & Substitutions
For a creamier texture, consider adding a splash of coconut milk towards the end of cooking. If you don’t have curry powder, a mix of turmeric, cumin, and coriander can work as a substitute. Feel free to include other vegetables like bell peppers or carrots for added color and nutrition. For a spicy kick, add some chopped fresh chili.
Serving Suggestions
This Curried Vegetables dish pairs beautifully with Rice With Dal for a complete meal. Serve it alongside a refreshing Grated Carrot Salad for a nice crunch. You can also enjoy it with naan or over quinoa for a hearty, nutritious option. Garnish with fresh cilantro for an extra burst of flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently in a skillet over low heat, adding a splash of water to prevent sticking. You can also microwave it for 1-2 minutes, stirring halfway through to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Curried Vegetables contains roughly 1085 calories, with 20g protein, 149g carbohydrates, and 50g fat. It is an excellent source of dietary fiber (125% of the Daily Value), vitamin C (80% of the Daily Value), and potassium (70% of the Daily Value). Note that it is relatively high in sodium, at 2006mg per serving (87% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes, you can prepare the dish ahead of time. Cook it completely and let it cool before storing it in the refrigerator. It keeps well for up to 3 days. Reheating it will help meld the flavors even more.
Is this dish suitable for a vegan diet?
Absolutely! This Curried Vegetables recipe is vegan-friendly, made entirely from plant-based ingredients. It's a great option for those following a vegan diet or looking to incorporate more plant-based meals into their routine.
What can I serve with Curried Vegetables?
Curried Vegetables can be served with a variety of sides. Consider pairing it with Rice With Dal for a traditional touch or enjoy it over fluffy basmati rice. It also complements Indian recipes like Saag Aloo - Spinach And Potato Stew (India) perfectly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).