Pineapple Cream Muffins

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Ingredients

  • 2 cups flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1 (3 ounce) package vanilla instant pudding mix
  • 2/3 cup brown sugar
  • 1 egg, beaten
  • 1 cup sour cream (can use low fat)
  • 1 (8 ounce) can crushed pineapple in juice
  • 1/2 cup oil

Instructions

  1. Preheat oven to 425 degrees.
  2. Spray muffin cups with nonstick spray or line with paper cupcake liners.
  3. In a large bowl, sift together the flour, baking powder, baking soda and pudding mix, then stir in brown sugar.
  4. In a separate bowl, combine the egg and sour cream.
  5. Fold in the pineapple and oil.
  6. Add the egg-pineapple mixture to the flour mixture and stir until moistened.
  7. Batter will be thick.
  8. Bake at 425 degrees for 15 minutes.

Nutrition & Diet Analysis (per serving)

591 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV
Total Fat 27.6g 35% DV
Carbs 85.4g 31% DV
Fiber 0.9g 3% DV
Sugar 28.9g 58% DV

Electrolytes

Sodium 9674.8mg 100% DV
Potassium 289.8mg 6% DV
Cholesterol 69.5mg 23% DV

Vitamins & Minerals

Vitamin A 40.5mcg 5% DV
Vitamin C 2.1mg 2% DV
Calcium 1610.5mg 100% DV
Iron 4.7mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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