Pineapple Dip

Prep: 10 min Cook: 10 min Serves: 8 Cuisine: American

This delightful pineapple dip combines the sweetness of crushed pineapple with creamy, soft textures. Perfect for a refreshing snack or a party appetizer, it pairs beautifully with fresh fruits like apples, pears, and strawberries, making it a crowd-pleaser for all ages.

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Ingredients

  • 1 medium can crushed pineapple
  • 3/4 cup sugar
  • 1 egg
  • 2 tablespoons flour
  • 8 oz cream cheese, softened

Instructions

  1. Mix crushed pineapple, sugar, egg, and flour in a bowl.
  2. Cook the mixture over medium heat until it thickens, stirring constantly.
  3. Once cool, add softened cream cheese and mix well.
  4. Refrigerate the dip until ready to serve.
  5. Serve with sliced fruit such as apples, pears, and strawberries.

Nutrition & Diet Analysis (per serving)

312 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV
Total Fat 9.1g 12% DV
Carbs 51.9g 19% DV
Fiber 2g 7% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 182.3mg 8% DV
Potassium 277mg 6% DV
Cholesterol 87mg 29% DV

Vitamins & Minerals

Vitamin A 91.5mcg 10% DV
Vitamin C 11mg 12% DV
Vitamin D 0.1mcg 1% DV
Calcium 88mg 7% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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