Pineapple Ham 'N Cheese On Rice
A delightful combination of sweet pineapple, savory ham, and melted cheese served over rice, perfect for family dinners or casual gatherings with vibrant, comforting flavors.
Ingredients
Instructions
- Combine drained pineapple chunks, cooked ham, peas, cheese soup, water, and chopped onion in a pot.
- Bring the mixture to a boil, then reduce heat and simmer for 5 to 7 minutes.
- Press cooked rice into an oiled ring mold and leave it for about 5 minutes.
- Unmold the rice while still warm and spoon the cheese mixture into the center.
Tips & Substitutions
For a twist on this dish, consider using leftover roasted chicken instead of ham for a different flavor profile. If you want a vegetarian version, substitute the ham with sautéed mushrooms. Ensure to drain the pineapple well to avoid excess moisture, which could make the dish soggy. You can also experiment with different vegetables like bell peppers or carrots for added color and nutrition.
Serving Suggestions
Serve the pineapple ham 'n cheese on rice as a comforting main dish. It pairs beautifully with a fresh green salad or steamed vegetables for a balanced meal. For an added crunch, consider serving with crispy garlic bread or even alongside a slice of Glorified Corn Bread. This dish also works well as a potluck offering, sure to please both kids and adults alike.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish, cover with a damp paper towel, and heat in short increments, stirring occasionally, until warmed through. Alternatively, you can reheat on the stovetop over low heat, adding a splash of water if the mixture seems dry.
Nutrition & Diet Analysis (per serving)
Each serving of Pineapple Ham 'N Cheese On Rice contains roughly 370 calories, with 8g protein, 54g carbohydrates, and 15g fat. It is an excellent source of vitamin A (32% of the Daily Value), and a good source of dietary fiber and protein. Note that it is relatively high in sodium, at 754mg per serving (33% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh pineapple instead of canned?
Yes, fresh pineapple can be used in this recipe. Just make sure to chop it into similar-sized chunks and drain any excess juice before adding it to the pot. Fresh pineapple will add a vibrant flavor to the dish.
Is there a way to make this dish gluten-free?
Absolutely! To make this dish gluten-free, ensure that the cheese soup you use is labeled gluten-free. Additionally, you can serve it over gluten-free rice, or substitute the rice with quinoa for a nutritious alternative.
How can I make this dish spicier?
To add some heat to your pineapple ham 'n cheese on rice, consider mixing in a dash of hot sauce or red pepper flakes to the cheese mixture. You can also incorporate diced jalapeños or use pepper jack cheese instead of regular cheese soup for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).