Pineapple Jalapeno Salsa

Prep: 10 min Serves: 4 Cuisine: Mexican

A vibrant, sweet and spicy pineapple jalapeno salsa with fresh herbs, perfect as a dip or relish to brighten any appetizer platter or casual gathering.

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Ingredients

  • 8 oz. can pineapple chunks in juice, drained
  • 3 green onions, finely chopped
  • 1 Tbsp. jalapeno, seeded and minced
  • 2 Tbsp. fresh cilantro leaves
  • 1 Tbsp. fresh lime juice
  • 1/8 tsp. salt

Instructions

  1. Process all ingredients briefly in a food processor or mix as well as you can.
  2. Serve chilled or at room temperature.
  3. Serve as an appetizer with baked tortilla chips or as a relish.

Tips & Substitutions

For a spicier kick, leave some seeds in the jalapeno or add a dash of your favorite hot sauce. If fresh cilantro isn't available, you can substitute with parsley for a different flavor. This salsa can also be brightened up with additional lime juice or zest. Pair it with Morales Taco Shells for a delightful appetizer.

Serving Suggestions

Serve this Pineapple Jalapeno Salsa with baked tortilla chips for a refreshing appetizer, or use it as a topping for grilled chicken or fish. It complements well with Southwestern Vegetable Salad and can elevate tacos or burritos. Try it alongside Dave's Famous Bean Dip for a fun and flavorful spread.

Storage & Reheating

Store any leftover salsa in an airtight container in the refrigerator for up to three days. The flavors will meld and develop over time. If you prefer a fresher taste, consider making a small batch each time. This salsa is best enjoyed cold, so no need to reheat.

Nutrition & Diet Analysis (per serving)

Each serving of Pineapple Jalapeno Salsa contains roughly 29 calories, with 1g protein, 7g carbohydrates, and 0g fat. It is an excellent source of vitamin C (93% of the Daily Value). Note that it is relatively high in sodium, at 1751mg per serving (76% of the Daily Value).

29 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 0.3g
Carbs 6.7g 2% DV
Fiber 1g 4% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 1751.4mg 76% DV
Potassium 209.7mg 4% DV

Vitamins & Minerals

Vitamin A 29.7mcg 3% DV
Vitamin C 83.8mg 93% DV
Calcium 15.1mg 1% DV
Iron 0.8mg 4% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pineapple instead of canned?

Absolutely! Fresh pineapple will add a vibrant flavor and crunch to the salsa. Just make sure to finely chop it. You may need to adjust the lime juice to balance the sweetness of the fresh fruit.

How can I make this salsa milder?

To reduce the heat, use less jalapeno or substitute it with a milder pepper like bell pepper. You can also add more pineapple or a bit of avocado to balance out the spiciness.

What dishes can I serve this salsa with?

This salsa is versatile and pairs well with grilled meats, tacos, or as a topping for burritos. It also works great in fusion dishes, adding a tropical twist to Mexican recipes or even as a condiment with seafood.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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