Pineapple Jupiter

VegetarianDairy
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Ingredients

  • 2/3 cup cold milk ⓘ
  • 1/3 cup cold water ⓘ
  • 1 (6 ounce) can frozen pineapple juice concentrate ⓘ
  • 1 tablespoon white sugar ⓘ
  • 1/2 teaspoon vanilla extract ⓘ
  • 1 banana, peeled and chopped ⓘ
  • 6 ice cubes ⓘ
  • ground cinnamon to taste ⓘ

Instructions

  1. In a blender, blend the milk, water, pineapple juice concentrate, sugar, vanilla extract, banana, and ice cubes until smooth. Sprinkle with cinnamon, and serve immediately.

Nutrition & Diet Analysis (per serving)

304 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 1.4g 2% DV
Carbs 63.7g 23% DV
Fiber 14.8g 53% DV
Sugar 33g 66% DV

Electrolytes

Sodium 98.3mg 4% DV
Potassium 315mg 7% DV
Cholesterol 2.5mg 1% DV

Vitamins & Minerals

Vitamin A 16.5mcg 2% DV
Vitamin C 5mg 6% DV
Vitamin D 0.3mcg 2% DV
Calcium 307.8mg 24% DV
Iron 2.4mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

vanilla cold water white sugar cubes banana ground cinnamon cold milk pineapple

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