Chris' Salsa

Prep: 10 min Cuisine: Mexican

A fresh, vibrant salsa with ripe tomatoes, garlic, onions, and herbs, perfect for snacking, dipping, or topping dishes, appealing to those who enjoy bold, zesty flavors.

Be the first to rate this recipe

Ingredients

  • 4 to 6 medium tomatoes, quartered
  • 2 to 3 cloves garlic, cut
  • 1 medium onion, cut
  • cilantro, to taste
  • 1/2 cup green onions, cut
  • 1/8 cup lemon juice
  • salt, to taste
  • green and yellow peppers, cut, to taste (optional)

Instructions

  1. Mix together all the ingredients in a bowl.
  2. Chop the mixture in a blender or use a salsa maker until desired consistency is achieved.
  3. Keep the salsa refrigerated before serving.

Tips & Substitutions

For a fresher taste, use ripe, in-season tomatoes. You can substitute lime juice for lemon juice for a different flavor profile. If you want a spicier kick, consider adding jalapeños. Adjust the amount of cilantro based on your preference, as some find it overpowering. For a sweeter twist, consider adding diced mango, similar to Pineapple Papaya Salsa.

Serving Suggestions

This salsa is perfect as a dip with tortilla chips or as a topping for tacos and grilled meats. It pairs beautifully with Barbecued Black Beans And Rice. For a refreshing appetizer, serve it alongside some tortilla rolls. You can also enjoy it as a condiment for sandwiches or burgers, adding a zesty touch to your meal.

Storage & Reheating

Store any leftover salsa in an airtight container in the refrigerator for up to five days. To maintain freshness, ensure the salsa is tightly sealed. If the flavors intensify over time, give it a good stir before serving. There’s no need to reheat salsa; serve it cold or at room temperature for the best flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Chris' Salsa contains roughly 91 calories, with 3g protein, 17g carbohydrates, and 2g fat. It is an excellent source of vitamin C (47% of the Daily Value), and a good source of dietary fiber and vitamin A. Note that it is relatively high in sodium, at 599mg per serving (26% of the Daily Value).

91 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 1.6g 2% DV
Carbs 16.6g 6% DV
Fiber 3g 11% DV
Sugar 6.3g 13% DV

Electrolytes

Sodium 598.8mg 26% DV
Potassium 436.3mg 9% DV

Vitamins & Minerals

Vitamin A 102.4mcg 11% DV
Vitamin C 42.5mg 47% DV
Calcium 57.5mg 4% DV
Iron 1.8mg 10% DV
Diet fit Low-carb Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned tomatoes instead of fresh?

Yes, you can use canned tomatoes if fresh ones are not available. Just make sure to drain them well to avoid excess liquid. Keep in mind that the flavor might differ slightly, so adjust seasonings accordingly.

How can I make this salsa spicier?

To add heat, incorporate diced jalapeños or serrano peppers into the mix. Start with a small amount and gradually increase to achieve your desired spice level. You can also add a pinch of cayenne pepper for extra kick.

Is this recipe suitable for vegan diets?

Absolutely! This salsa is entirely plant-based and fits well within vegan recipes. It's a great way to add flavor to any vegan dish while providing freshness and nutrition.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Mexican recipes → Vegan recipes → Vegetarian recipes → All recipes →