Pineapple Over Chicken

Name: Pineapple Over Chicken
Yield: 4 servings
Ingredients: 6 chicken breasts, skinned; 14 oz. can pineapple slices; 2 Tbsp. butter; 1 c. mushrooms; 1/2 tsp. salt; pepper to taste; 1 onion (medium), sliced; 1 green pepper, sliced; 4 Tbsp. honey or brown sugar

Chicken Dairy

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Ingredients

6 chicken breasts, skinned ⓘ
14 oz. can pineapple slices ⓘ
2 Tbsp. butter ⓘ
1 c. mushrooms ⓘ
1/2 tsp. salt ⓘ
pepper to taste ⓘ
1 onion (medium), sliced ⓘ
1 green pepper, sliced ⓘ
4 Tbsp. honey or brown sugar ⓘ

Instructions

Preheat oven to 350°.
Place chicken in flat roast pan.
Drain juice from pineapple and pour over chicken.
Dot chicken with butter and spread onion over top.
Add salt and pepper.
Cover pan and bake for 1 1/2 hours.

Nutrition & Diet Analysis (per serving)

451 kcal 23% DV

Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV

Total Fat 31.2g 40% DV

Carbs 37.7g 14% DV

Fiber 2.3g 8% DV

Sugar 23.4g 47% DV

Electrolytes

Sodium 9804.3mg 100% DV

Potassium 313.5mg 7% DV

Cholesterol 91mg 30% DV

Vitamins & Minerals

Vitamin A 15mcg 2% DV

Vitamin C 43.7mg 49% DV

Vitamin D 6.7mcg 33% DV

Calcium 28.3mg 2% DV

Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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