Pineapple-Pear Crisp

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Ingredients

  • 5 medium pears
  • 1/4 teaspoon ground cinnamon
  • 1 1/4 cups fresh pineapple, chopped
  • 2/3 cup rolled oats
  • 1/4 cup hazelnuts, chopped (or pecans)
  • 2 tablespoons brown sugar, firmly packed
  • 1 tablespoon all-purpose flour
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground nutmeg
  • 2 tablespoons unsalted butter, melted

Instructions

  1. Coat a 2-quart rectangular baking dish with nonstick cooking spray.
  2. Preheat oven to 375°F.
  3. If desired, peel pears. Core and halve pears lengthwise. Arrange pear halves, cut sides up, in prepared baking dish. Sprinkle with cinnamon and top with pineapple.
  4. In a medium bowl, combine remaining ingredients until well mixed. Sprinkle this mixture evenly over fruit.
  5. Bake for 25-30 minutes, or until pears are tender.
  6. Serve warm.

Nutrition & Diet Analysis (per serving)

913 kcal 46% DV
Protein Fat Carbs

Macronutrients

Protein 14.5g 29% DV
Total Fat 46g 59% DV
Carbs 123.1g 45% DV
Fiber 28.9g 100% DV
Sugar 31.1g 62% DV

Electrolytes

Sodium 79.3mg 3% DV
Potassium 924.8mg 20% DV
Cholesterol 53.8mg 18% DV

Vitamins & Minerals

Vitamin A 370.3mcg 41% DV
Vitamin C 14.8mg 16% DV
Calcium 557.8mg 43% DV
Iron 16.2mg 90% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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