Pineapple Squash
Sweet and savory pineapple-stuffed squash offers a tropical twist, perfect for a comforting side or vegetarian main, with rich squash flavor complemented by tangy pineapple.
Ingredients
Instructions
- Cut the squash in half and remove the seeds.
- Fill the cavity of each squash half with pineapple.
- Place the stuffed squash in a baking dish.
- Cover the dish with foil and bake at 450°F until the squash is tender and easily pierced with a fork, about 50 to 60 minutes.
Tips & Substitutions
For added flavor, consider seasoning the pineapple with a sprinkle of cinnamon or nutmeg before filling the squash. If you prefer a sweeter dish, you can use fresh pineapple instead of canned. For a vegetarian twist, serve alongside Sesame Seed Green Beans, which complement the squash's sweetness beautifully.
Serving Suggestions
This Pineapple Squash makes a delightful side dish or a light main course. Serve it with a fresh salad or alongside grilled meats for a balanced meal. It pairs beautifully with Malcalmation Cake for a sweet finish, making it perfect for gatherings or special occasions.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the squash in a preheated oven at 350°F for about 15-20 minutes, or until heated through. Alternatively, you can microwave individual portions for 2-3 minutes, checking for warmth.
Nutrition & Diet Analysis (per serving)
Each serving of Pineapple Squash contains roughly 60 calories, with 1g protein, 15g carbohydrates, and 0g fat. It is a good source of vitamin A (19% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of squash for this recipe?
Yes, you can use any type of winter squash, such as acorn or even delicata. Each type will impart a slightly different flavor and texture, but they all work well with the sweetness of the pineapple.
How do I know when the squash is done baking?
The squash is done when it is tender and can be easily pierced with a fork. You can also check by gently pressing the skin; it should give slightly without feeling hard. Baking times may vary slightly based on the size of the squash.
Can I prepare this dish in advance?
Yes, you can prepare the squash by cutting and stuffing it with pineapple a few hours ahead of time. Cover it and refrigerate until you are ready to bake. Just remember to extend the baking time slightly if you start with a cold squash.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).