Tomato Cheese Souffle
A light, fluffy tomato cheese souffle with a cheesy flavor and subtle tomato notes, perfect for a sophisticated lunch or elegant brunch gathering.
Ingredients
Instructions
- Cook tomato juice and tapioca together for one minute, stirring constantly.
- Add grated Cheddar cheese, salt, pepper, and butter; stir until cheese is melted. Cool slightly.
- Stir in well-beaten egg yolks and fold in stiffly beaten egg whites.
- Turn the mixture into a greased casserole and place it in a pan of hot water.
- Bake in a 350°F oven for about 45 minutes, or until puffed and golden on top.
- Serve with green salad and French bread.
Tips & Substitutions
For a creamier texture, you can substitute some of the Cheddar cheese with cream cheese or a blend of different cheeses. If you're looking for a gluten-free option, this recipe already fits the bill with tapioca. Make sure to beat the egg whites until stiff peaks form to ensure a light and airy soufflé. Keep an eye on it while baking, as oven temperatures can vary.
Serving Suggestions
This Tomato Cheese Soufflé pairs beautifully with a fresh green salad and crusty French bread for a delightful meal. You can also serve it as a brunch dish alongside a light fruit salad. For a complete dining experience, consider serving with a glass of white wine or a refreshing iced tea.
Storage & Reheating
To store leftovers, allow the soufflé to cool completely, then cover it with plastic wrap or transfer it to an airtight container. It can be refrigerated for up to 3 days. When reheating, place it in a preheated oven at 350°F until warmed through, as microwaving may cause it to lose its soufflé texture.
Nutrition & Diet Analysis (per serving)
Each serving of Tomato Cheese Souffle contains roughly 342 calories, with 16g protein, 16g carbohydrates, and 25g fat. It is an excellent source of vitamin C (56% of the Daily Value), calcium (35% of the Daily Value), and protein (31% of the Daily Value). Note that it is relatively high in sodium, at 2177mg per serving (95% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soufflé ahead of time?
While it's best enjoyed fresh, you can prepare the mixture ahead of time and refrigerate it before baking. Just be sure to fold in the egg whites right before baking for the best rise. If you bake it ahead, reheat gently to maintain its texture.
What can I substitute for Cheddar cheese?
You can substitute Cheddar cheese with Gruyère or a mild mozzarella for a different flavor profile. For a sharper taste, try using a mix of Parmesan and Gouda. Just ensure that the cheese melts well for the best results.
Is there a vegetarian option for this recipe?
Yes, this recipe is already vegetarian-friendly. If you're looking to enhance the flavor, consider adding sautéed vegetables like spinach or bell peppers to the mixture before baking. This will add both nutrition and a vibrant color to your soufflé.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).