Pineapple Tangerine Bread

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Ingredients

  • 1 (20 ounce) can crushed pineapple with juice
  • 1 egg
  • 1/3 cup butter, melted
  • 2 teaspoons grated tangerine zest
  • 2 1/2 cups all-purpose flour
  • 3/4 cup white sugar
  • 3/4 cup wheat germ
  • 3 teaspoons baking powder

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x5 inch loaf pan. Drain pineapple well, pressing out excess syrup with back of spoon. Reserve 3/4 cup of the syrup.
  2. In a medium bowl, combine pineapple, reserved syrup, egg, butter and grated tangerine zest. Set aside.
  3. In a large bowl, combine flour, sugar, wheat germ, baking powder, salt and baking soda. Make a well in the center, and pour in pineapple mixture. Stir just until blended. Pour batter into greased 9 x 5 inch loaf pan.
  4. Bake for 60 to 70 minutes, or until a toothpick inserted into the center comes out clean. Cool in pan 15 minutes. Remove from pan; cool completely on wire rack.

Nutrition & Diet Analysis (per serving)

549 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV
Total Fat 26.9g 34% DV
Carbs 77.1g 28% DV
Fiber 0.9g 3% DV
Sugar 25g 50% DV

Electrolytes

Sodium 19250.8mg 100% DV
Potassium 194.8mg 4% DV
Cholesterol 139.5mg 47% DV

Vitamins & Minerals

Vitamin A 16mcg 2% DV
Vitamin C 1.9mg 2% DV
Calcium 1539.5mg 100% DV
Iron 4.6mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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