Pineapple Waldorf Salad(Adapted From "Dole" Pineapple Recipe.)
A refreshing and sweet fruit salad combining pineapple, apples, crunchy walnuts, and a creamy yogurt dressing accented with lemon and cinnamon, perfect for light, healthy gatherings.
Ingredients
Instructions
- Combine pineapple, cored and chunked red and tart apples, chopped walnuts, and diced celery in a large bowl.
- In a separate small bowl, mix plain yogurt, brown sugar, grated lemon peel, vanilla extract, and ground cinnamon until well blended.
- Pour the dressing over the fruit and nut mixture and gently toss to coat evenly.
- Serve immediately or chill for 30 minutes before serving for enhanced flavor.
Tips & Substitutions
For a crunchier texture, add the walnuts just before serving. You can substitute Greek yogurt for a creamier dressing or use honey instead of brown sugar for a different sweetness. If you prefer, any variety of apples can be used; try using a mix of sweet and tart apples for added flavor complexity. This recipe can also be adapted to fit vegetarian recipes.
Serving Suggestions
This Pineapple Waldorf Salad makes for a refreshing side dish at picnics or barbecues. It pairs beautifully with grilled chicken or fish. For a complete meal, serve it alongside a light sandwich or wrap. You can also enjoy it as a healthy snack or a light dessert option.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. The salad may become slightly watery as the ingredients release moisture, but it will still taste delicious. Avoid freezing, as the texture of the apples and celery won't hold up well after thawing.
Nutrition & Diet Analysis (per serving)
Each serving of Pineapple Waldorf Salad(Adapted From "Dole" Pineapple Recipe.) contains roughly 545 calories, with 8g protein, 54g carbohydrates, and 30g fat. It is an excellent source of vitamin C (73% of the Daily Value), and a good source of dietary fiber and protein. It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh pineapple instead of canned?
Yes, fresh pineapple can be used in place of canned for a more vibrant flavor. Just make sure to cut it into small, bite-sized pieces to match the texture of the other ingredients. Fresh pineapple will add a bright, tropical note to the salad that complements the apples and walnuts beautifully.
What can I substitute for walnuts?
If you're allergic to walnuts or prefer a different nut, you can use pecans or almonds as a substitute. Both options will provide a nice crunch and complement the flavors of the salad. For a nut-free version, consider adding sunflower seeds or pumpkin seeds for a similar texture without the allergens.
How long does this salad last?
The Pineapple Waldorf Salad is best enjoyed fresh, but it can be stored in the refrigerator for up to 2 days. Keep in mind that the celery may become softer over time, so it's ideal to consume it sooner rather than later for the best texture and flavor. Stir gently before serving to redistribute the dressing.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).