Pleasin' Pea Salad
Pleasin' Pea Salad offers a refreshing blend of sweet peas, crunchy celery, sharp cheddar, and savory olives, perfect for a light, flavorful side or picnic dish.
Ingredients
Instructions
- Combine peas, celery, cheese, olives, and onion in a medium mixing bowl.
- In a small bowl, blend mayonnaise, lemon juice, salt, and pepper until smooth.
- Add the dressing to the pea mixture.
- Stir to combine thoroughly.
- Serve chilled.
Tips & Substitutions
For a creamier texture, you can substitute Greek yogurt for some of the mayonnaise. If you're looking for a lower-sodium option, consider using low-sodium olives and cheese. Fresh peas can be used in place of canned peas if you prefer, just blanch them before mixing. Adding herbs like dill or parsley can enhance the flavor and freshness of the salad.
Serving Suggestions
This Pleasin' Pea Salad pairs beautifully with grilled chicken or fish for a light summer meal. It also makes a great side for picnics or barbecues. Consider serving it alongside Jeanie'S Potato Delight for a delightful combination. For a vegetarian option, enjoy it with crusty bread or a fresh garden salad to create a balanced meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will meld over time, making it even tastier the next day. To reheat, gently warm it in the microwave for a minute or two, but it's best served chilled. Ensure you mix it well before serving again.
Nutrition & Diet Analysis (per serving)
Each serving of Pleasin' Pea Salad contains roughly 340 calories, with 5g protein, 22g carbohydrates, and 27g fat. It is an excellent source of vitamin A (42% of the Daily Value) and vitamin C (35% of the Daily Value), and a good source of dietary fiber and protein. Note that it is relatively high in sodium, at 1994mg per serving (87% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare this salad a day in advance. Just keep it covered in the refrigerator. The flavors will develop nicely overnight. However, if you're using fresh peas, add them right before serving to maintain their texture.
What can I use instead of Cheddar cheese?
If you're looking for alternatives to Cheddar cheese, try using Monterey Jack or Gouda for a different flavor profile. Alternatively, you can use a dairy-free cheese if you're following a vegan diet. Just ensure it's a type that melts well if you prefer a creamier salad.
Is there a way to make this salad healthier?
To make this salad healthier, you can reduce the amount of mayonnaise and substitute with Greek yogurt. You can also add more vegetables like bell peppers or carrots to increase the nutritional value. Using fresh peas instead of canned can also enhance the health benefits.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).